Unstuck Yourself - by Meghan O'Malley & Laura Cardwell (Paperback)

Book Synopsis

Unstuck Yourself: A Practical Guide to Breaking Through Burnout & Leading with Purpose offers a science-backed approach to overcoming burnout and realigning with purpose. Blending the principles of Human Design, Somatics, and Applied Neuroscience, this practical guide provides leaders, entrepreneurs, and purpose-driven individuals with actionable tools to reconnect with their authentic selves and lead from within. With reflective exercises, real-life examples, and step-by-step strategies, Unstuck Yourself empowers readers to reframe old narratives, unveil their unique purpose, and create sustainable success with ease and fulfillment. This book addresses the growing demand for holistic approaches to leadership and well-being, offering readers the clarity and tools they need to thrive in both their personal and professional lives. Ideal for anyone seeking to move beyond overwhelm and unlock their greatest potential, Unstuck Yourself provides a transformative path to purpose-driven leadership and sustainable growth.

About the Author

Meghan is a former licensed psychotherapist turned Embodied Leadership and Relationship coach who now weaves somatics, applied neuroscience, transformational leadership coaching and the wisdom from her own lived lessons into the way she supports clients. Meghan is passionate about helping others move beyond their limitations to align with a sense of magical potential, purpose, and heart. Laura is a seasoned holistic health expert who plays at the crossroads of science and well-being. With over 15 years of experience in Applied Neuroscience, Energetic Kinesiology, and Transformational Coaching, along with a degree in Holistic Health and advanced studies in Natural Medicine, Laura is passionate about exploring the nuances of joy and self-actualization. Her mission is clear: to teach the importance of perspective and help others cultivate joy-full lives while aligning with their purpose.