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Wild Caught Flounder Fillets - Frozen - 24oz - Good & Gather™
Only at target
$9.49 ($0.40/ounce)
In Stock
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About this item
Highlights
- Sustainable, wild caught flounder fillets
- Frozen flounder fillets are great as a main course, salad topping, taco filling and more
- 14g protein and 2g fat to help hit nutrition goals
- Approx. 6 servings per package
- Resealable package makes it easy to store
- Individually wrapped fish fillets are convenient for both solo and family meal prep
Description
Fresh fish can spoil quickly — keep your favorite seafood around longer when you keep Flounder Fillets from Good & Gather™ in your freezer. These flounder fillets are convenient to store in the freezer until you're ready to eat them, and they even come in a resealable package for ease of storage after they've been opened. Plus, each fillet is individually wrapped so it's easy to cook up just the right amount. You're sure to appreciate that the fish was wild caught by sustainable methods, as well as the fact that each serving provides 14 grams of protein and two grams of fat to help you meet your nutrition needs. Fry up some fillets and serve with homemade french fries for classic fish and chips, bake in the oven and top with melted garlic butter and a spritz of lemon, then serve over rice or angel hair pasta, or grill the fillets and shred them to use to make tasty fish tacos.DirectionsFlounder needs to be fully cooked. Do not refreeze if thawed. Do not microwave. ThawCold Water – Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove from pouch. If not using immediately, remove fish from pouch before storing in refrigerator.Refrigerator – For food safety, remove fillets from all packaging. Place in a rimmed dish. Refrigerate 8 to 10 hours.Skillet1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.3. Cook 6 to 8 minutes, turning once, until fish flakes easily with fork.Oven1. Heat oven to 350°F. Spray baking pan with nonstick cooking spray.2. Brush thawed fillet with olive oil, season as desired and place in pan.3. Bake 8 to 12 minutes until fish flakes easily with fork.For food safety, cook to an internal temperature of 145°F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately."
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.
All Good & Gather products are made without artificial flavors, synthetic colors, artificial sweeteners, and high-fructose corn syrup. Some are specially formulated while others never contained these ingredients.
Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day. We promise you’ll love each bite, or your money back.
All Good & Gather products are made without artificial flavors, synthetic colors, artificial sweeteners, and high-fructose corn syrup. Some are specially formulated while others never contained these ingredients.
Serving Size: 4 oz
Serving Per Container: About 6
Amount :
Calories: 80
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 50mg17%
Sodium 90mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Added Sugars 0g0%
Protein 14g28%
Vitamin D 3mcg15%
Calcium 20mg2%
Iron 0.2mg2%
Potassium 180mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
flounder (limanda aspera).' '
Allergens & Warnings:
CONTAINS FLOUNDER MAY CONTAIN BONESDietary Needs: Non-GMO Project Verified
Form: Filleted
State of Readiness: Needs to Be Fully Cooked
Package Quantity: 1
Pre-package preparation: Raw
Seafood method of production: Wild Caught
Seafood origin: Varies, Please See Label
Net weight: 24 Ounces
Country of Origin: Thailand
TCIN: 14673087
UPC: 085239019030
Item Number (DPCI): 210-07-0358
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 3 inches length x 10.5 inches width x 13 inches height
Estimated ship weight: 1.63 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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4.4 out of 5 stars with 132 reviews
quality: 3.47 out of 5
taste: 3.44 out of 5
value: 3.37 out of 5
70% would recommend
24 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
16 December, 2025Verified purchase
Fish has horrible taste even coated in seasoning and sauce taste horrible. I couldn't eat it
Bad fish
4 out of 5 stars
Thumbs up graphic, would recommend
7 December, 2025Verified purchase
Very thin fillets.
Paper thin fillets. Cook in two minutes! Tastes ok.
1 out of 5 stars
Thumbs down graphic, would not recommend
22 November, 2025
Wild caught OR FARMED?
I almost purchased this until a saw a review that said on the back of the package it says “wild caught or farmed” and sure enough, that’s what it says on the back. How are they allowed to put wild caught in the title then? This should be illegal and I’m so disappointed in Target for doing this.
1 out of 5 stars
18 October, 2025Verified purchase
False advertising
This is advertised as wild caught, but if you look at the back of the package it says wild caught or FARMED.! Needs to say that on the front of the package. It’s from Thailand! Very small and if farmed probably has antibiotics and raised in very poor conditions. No more of this for me! ! !
4 out of 5 stars
Thumbs up graphic, would recommend
4 September, 2025
Lower Prices
The flounder is good, the only thing I have a problem with is the pricing stop raising the price. I have bought the frozen flounder because the price was $8.99 and the price has risen. Stop raising your prices. I come there because the place I buy my groceries doesn't sell it so I have to come there. If prices keep rising there I'll stop buying from there.
5 out of 5 stars
Thumbs up graphic, would recommend
17 August, 2025
I would reccomend if the fish you want is not in stalk.
This was actually good . I usually get Tilapia buh they did not have any at that time. I was a little skeptical about getting this, I gave it a try it was decent. I cooked it in Louisiana Fish Fry Original (Blue Box). It was kinda thin buh not to bad. A good amount of fish came in the bag as well.
5 out of 5 stars
Thumbs up graphic, would recommend
9 August, 2025Verified purchase
So good
I like the individual packs. Quick to thaw. No bones. Great taste!
5 out of 5 stars
Thumbs up graphic, would recommend
7 July, 2025Verified purchase
easy to cook
Nice, mild flavor and cooks quickly. Good option for weeknight dinners. Our teens aren’t huge fish fans, but this one went over pretty well when baked with seasoning.
5 out of 5 stars
Thumbs up graphic, would recommend
14 August, 2024Verified purchase
Pretty good fit store brand.
Pretty good tasting fish. I used it in fish tacos, excellent outcome. Sadly, most Targets near me are no longer carrying it. 😩
1 out of 5 stars
Thumbs down graphic, would not recommend
4 March, 2023Verified purchase
Extremely thin cut!
It is extremely thin cut, after cooking nothing is left of it! Don’t waste your money.
1 out of 5 stars
Thumbs down graphic, would not recommend
28 January, 2023
Nasty
The fish taste is exaggerated and I’m pretty sure there is still some bone.
5 out of 5 stars
Thumbs up graphic, would recommend
27 September, 2022
Best flounder
Tastes great when coated in flour with corn meal and fried. Love that each fillet is individually vacuum sealed. When will it be back in stock?
1 out of 5 stars
Thumbs down graphic, would not recommend
12 August, 2022Verified purchase
Not good anymore
Used to be good, now it’s chewy and smelly. Will not buy again.
1 out of 5 stars
Thumbs down graphic, would not recommend
19 July, 2022Verified purchase
Smells
This fish is not handled correctly, happened 2nd time. It smells as if it was not frozen immediately or kept outside for long.
4 out of 5 stars
Thumbs up graphic, would recommend
24 May, 2022Verified purchase
Fish
The fish Was Thinner Than I Expected It To Be Other Than That The Price Was Good And The Fish Was Good Quality
1 out of 5 stars
Thumbs down graphic, would not recommend
15 March, 2022Verified purchase
Not for frying
I fried it . It wasn’t too tasty
5 out of 5 stars
Thumbs up graphic, would recommend
23 October, 2021Verified purchase
Yummy! Great Value! Healthy!
Love this flounder, wild caught and delicious, easy to prepare, tastes super fresh! Well done Target!
5 out of 5 stars
Thumbs up graphic, would recommend
20 April, 2021Verified purchase
Easy To Make Frozen & Delicious!
LOVE this flounder! So easy to make from frozen. Rinse, pat dry, add oil and seasonings! Just finished a meal and was amazingly satisfied. This will now be a staple in my freezer!
5 out of 5 stars
Thumbs up graphic, would recommend
1 February, 2021Verified purchase
Delish!
Really good!! I coated with breadcrumbs, salt, garlic, parm cheese and lemon zest - delish!
3 out of 5 stars
Thumbs up graphic, would recommend
25 January, 2021Verified purchase
Comes with spines
Not bad. Comes with spines. I personally prefer the Good & Gather Alaska Pollock loins (also wild caught but boneless) for the sake of not having to cut spines out.