Working Well - by Nidhi Tewari (Hardcover)

Book Synopsis

A practical guide to fostering deeper connections with colleagues to promote a happier, healthier workplace

Since the pandemic, there has been an increased focus on work-life balance. The common adage is that, for improved mental health, people need to separate their personal lives from their work lives. But this forced compartmentalization can cause significant stress, anxiety, and burnout.

In this thoroughly researched and practical guide, workplace culture expert Nidhi Tewari takes readers through the latest science on attunement, or how to work in sync with your teams. The fact is that a compassionate work environment that acknowledges and accounts for people's personal lives is essential to a thriving and positive workforce.

Including advice geared toward both neurotypical and neurodivergent readers, Working Well will help professionals at all levels to:

• Set healthy boundaries while inviting personal lives into the workplace
• Navigate difficult conversations
• Plan compassionate strategies for when personal struggles bleed into professional spaces

It's time to admit that your work life needs work, and this book will give you the tools to fix it.

About the Author

Nidhi Tewari is a licensed and practicing Licensed Clinical Social Worker with over twelve years ofexperience working with children, adolescents, and adults coping with trauma, anxiety disorders, stress, and burnout. Nidhi has spent the past six years working with corporations as an expert, consultant, and keynote speaker in the areas of mental health at work, neurodiversity, and communication. She is a member of the Harvard Business Review Advisory Council, and she has been featured in The New York Times, Forbes, The Washington Post, TED Blog, Oprah Daily, Thrive Global, and HuffPost.