Yoga and the Twelve-Step Path - by Kyczy Hawk (Paperback)

About the Book

Connection between yoga and Twelve-Step principles is explicit, without being didactic. Easy to follow instructions for poses and practices.

Book Synopsis

The powerful practice of yoga, with all its diverse approaches and time-honored traditions, meets twelve-step recovery.

Those in recovery who yearn to connect more fully in the suggested "prayer and meditation" of Step Eleven will welcome this delightful book from a fresh voice in recovery literature. Kyczy Hawk's experiences of addiction and recovery make her a relatable, compassionate guide to an integrative practice that addresses the threefold aspects of addiction―body, mind, and spirit―for a new experience of recovery and of physical and spiritual health.

About the Author

Kyczy Hawk: Kyczy (Keet-ski) Hawk is a yoga teacher and potter living and working in San Jose, California, where her primary focus is teaching yoga classes designed for people recovering from addictions. Traveling to recovery homes, halfway houses, and detention centers, she has been involved with the Art of Yoga Project and the Niroga Institute; both organizations work with at risk youth. She is a certified Yoga of Recovery (YoR) Counselor.

She is in long term recovery. This is her first book.