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Yoga for Flexibility - by Adriana Lee (Paperback)
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About this item
Highlights
- Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life.
- About the Author: ADRIANA LEE is a yoga teacher, writer, content creator, and teacher trainer.
- 160 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
Find your flexibility with yoga
Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health.
- Yoga 101--Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching.
- Pose for flexibility--Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions.
- Find your flow--Use the 17 yoga sequences and eight flexibility plans to help you reach your mobility objectives, improve your posture, reduce lower-back pain, and so much more.
Loosen up and feel great with Yoga for Flexibility!
Review Quotes
"Yoga For Flexibility provides clear and basic tools to release your pain and gain freedom in your body. In this changing time of humanity, we all need the teachings that help us simplify and reprioritize our focus on our health and sanity. This book is a good place to start." --Ana T. Forrest, co-creatrix of Forrest Yoga and author of Fierce Medicine
"Adriana has an amazing way of teaching yoga and it translated brilliantly into Yoga for Flexibility! Whether you're a beginner yoga student or have been practicing for years, this book is full of practical information to improve your flexibility and your knowledge of the poses." --Samantha Okumura, yoga teacher trainer
"Any yogi, whether this is their first or thousandth time stepping on the mat, can benefit from adding this book to their library. Yoga for Flexibility provides an exceptional introduction to poses and sequences, from simple to advanced. Adriana has developed the perfect resource for building a home yoga practice or diving deeper into developing a targeted sequence for specific health goals." --Rachel Postma, doctor of occupational therapy
"If you've been looking for the perfect, easy-to-follow guide to doing yoga at home, this book is for you. Adriana Lee has brought her incredible talent for sequencing, her knowledge of the human body, and her passion for yoga into this incredible book full of functional poses that make yoga accessible for all." --Clair Thomas, M.A. Ed, MS-LIS, E-RYT 500
About the Author
ADRIANA LEE is a yoga teacher, writer, content creator, and teacher trainer. Known as @adrianainflow on Instagram and TikTok, she shares her knowledge and love of yoga on social media and as a regular contributing author for beYogi.Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .44 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Callisto
Format: Paperback
Author: Adriana Lee
Language: English
Street Date: September 6, 2022
TCIN: 1006747560
UPC: 9781685390396
Item Number (DPCI): 247-21-7598
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.44 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.85 pounds
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