A Year of Gratitude Journal - (Year of Reflections Journal) by Keir Brady (Paperback)

Book Synopsis

Cultivate gratitude for a year of positivity and joy

Focusing on gratitude is a mood booster, and it can even support overall emotional well-being--and keeping a journal is the perfect way to practice. Pave the way to a positive mindset with A Year of Gratitude Journal. With 52 weeks of thoughtful writing prompts, this guided journal encourages reflection on who you are, what you have, and what others have done for you.

• A gratitude habit--Start a weekly practice with guided writing prompts, targeted strategies, and off-the-page exercises.
• Thoughtful prompts--Explore simple yet powerful questions like "What is something that you look forward to seeing every day? How does it make you feel when you see it?"
• Words of wisdom--This engaging journal is full of encouraging quotes and affirmations to support and inspire a year of positive thinking.

Open the door to deeper self-esteem and a happier outlook with this yearlong gratitude journal.

Review Quotes

"Gratitude is essential to positive self-talk and reframing negative thoughts. This journal does a wonderful job helping clients work on being grateful in their every day." --Laura Graham, LPC, psychotherapist

"In our fast-paced, stressed-out world, Keir Brady's A Year of Gratitude Journal offers us a chance to slow down and notice the good things in our lives and ourselves. Keir uses her professional expertise and wisdom to gently lead the reader to an awareness of the good things around us. If you are looking for simple steps to improving your life and being happier, this is your book! I am looking forward to suggesting it to my clients and colleagues." --Terri Abraham, MS, LPC, NCC, MAC, CPCS, CEO of Marietta West Cobb Counseling Center, Inc.

"Most of us have heard that practicing gratitude can change the way we feel about ourselves and our lives. While practicing gratitude is simple, it's not always easy. Keir's A Year of Gratitude Journal offers descriptive, digestible prompts that make practicing gratitude consistently doable. I will most certainly recommend this journal to my clients as a powerful tool to support their gratitude practice." --Keira Oseroff, LCSW, CEDS, psychotherapist and speaker

About the Author

KEIR BRADY, MS, LMFT, is a marriage and family therapist in private practice. Through practicing gratitude, Keir helps couples improve their connection, and helps individuals enhance their emotional well-being, by focusing on the positive. Find her at KeirBradyCounseling.com