A Year of Gratitude - (Year of Daily Reflections) by Joree Rose (Paperback)

Book Synopsis

365 Daily reflections, affirmations, and meditations for fostering gratitude year-round

Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.

Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.

• Bite-sized bits of gratitude--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.
• A variety of inspiration--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.
• Evidence-based methods--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.

Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.

Review Quotes

"A Year of Gratitude contains all the guidance and tools you'll need to find goodness in each day. This resourceful book provides 365 simple and creative ways to become more present, grateful and calm no matter what life throws your way." --Mindy Boccio, MPH, Behavior Change Consultant and Trainer

"If there was ever a time to cultivate and deepen your gratitude practice, it is now! Joree Rose's new book, A Year of Gratitude, serves as a fantastic guide to help us harness this awareness in daily practices of gratitude. I recommend this book to anyone who wants to experience life through a more positive and mindful lens." --Alexandra H. Solomon, PhD, Clinical Assistant Professor and Licensed Clinical Psychologist at Northwestern University and Best-selling Author of Loving Bravely and Taking Sexy Back

"Want to be happier? Gratitude is key. The best way to develop it is to practice it daily, which is exactly what Joree's latest book lays out--the best ways to develop a daily practice, for a healthier, happier you! Run. Don't walk. Go order your copy now!" --Dr. John Schinnerer, Relationship Coach and Host of The Evolved Caveman Podcast

About the Author

JOREE ROSE, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, and speaker. Joree is the host of the podcast Journey Forward with Joree Rose and has authored two mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It's Elementary. Visit her online at JoreeRose.com.