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Untangle Your Emotions - by Jennie Allen - 1 of 1

Untangle Your Emotions - by Jennie Allen (Hardcover)

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Description



About the Book



"The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself"--



Book Synopsis



The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.

How often have you heard, "Don't let your emotions get the best of you"? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?

Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.

In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you

● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it
● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others
● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as "emotional" or not
● sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for you

Feelings aren't something to fix; they are something to feel. As we discover how to name and navigate our emotions, we'll learn how they can draw us closer to the God who built us--soul, mind, and heart.



About the Author



Jennie Allen is the founder and visionary of IF: Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, Jennie is a passionate leader, following God's call on her life to catalyze a generation to live what they believe. Jennie earned a master of biblical studies from Dallas Theological Seminary. She and her husband, Zac, have four children.
Dimensions (Overall): 8.25 Inches (H) x 5.5 Inches (W) x .63 Inches (D)
Weight: .86
Suggested Age: 22 Years and Up
Sub-Genre: Christian Life
Genre: Religion + Beliefs
Number of Pages: 256
Publisher: Waterbrook Press
Format: Hardcover
Author: Jennie Allen
Theme: Personal Growth
Language: English
Street Date: February 13, 2024
TCIN: 89246779
UPC: 9780593193419
Item Number (DPCI): 059-01-6133
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 0.63 inches length x 5.5 inches width x 8.25 inches height
Estimated ship weight: 0.861 pounds
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5.0 out of 5 stars with 2 reviews
100% would recommend
2 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
21 November, 2024Verified purchase

Best Book Ever!!!

this is seriously the best book I've ever read and so informational. Jennie has a way with words and she just knows how to make things make sense. 10/10 recommend for everybody everywhere.
Brynn
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5 out of 5 stars
Thumbs up graphic, would recommend
14 February, 2024

Go get this book now

Of course I thinking I'm fine I don't really need this but it's Jennie, so I'm gonna read it anyway. Boy was I surprised first few pages right off the bat. Kinda got me thinking and feeling and maybe even some crying Sometimes there's a little things that make a snap yell or just wanna pull the covers up over ahead at night. Those are feelings, feelings, that we deny feelings we pushed aside feelings we just stuff down, pretend they're not there, and we move along to the next thing until we can't! This is just what I need to break down and learn how to process things and deal with them instead of just brushing them under the covers and pretending they don't exist. God definitely put this book on my hands at the right time!
Kimberlyb
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