A Year of Self Love Journal - (Year of Reflections Journal) by Jamila I White (Paperback)

Book Synopsis

One year can change everything. Learn to love yourself better with this guided journal.

Loving yourself goes much deeper than treating yourself to a bubble bath. This self-love journal is for women, men, teens, and anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind.

Schedule self-care--Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect.

Be present--Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.

See yourself clearly --Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for.

Nurture your mind, body, and spirit with this empowering self-love journal!

Review Quotes

"A Year of Self-Love Journal is an excellent tool for anyone looking to boost their self-confidence, cultivate a positive mindset, and learn to love themselves more fully. The prompts and practices in this journal are uplifting, inspiring, and thought-provoking, and they encourage you to explore your thoughts, feelings, and beliefs in a safe and nurturing way. Overall, an exceptional tool for anyone looking to cultivate more self-love and positivity in their lives. It's perfect for both beginners and those who have been practicing self-love for a while, and I highly recommend it to anyone looking to live a more fulfilling and joyful life." -- Customer Review

"This book is perfect because sometimes when we are approaching our mental health and self-love journey we don't know where to start. This book gives examples of what we can do to center ourselves, whether it's journaling or practicing meditation or doing yoga. I have not seen anything like this anywhere... a book that will give us exactly what we need." -- Maya-Camille Broussard, celebrity chef and star of Netflix's Bake Squad

"This is a great journal to work through! It helps you set the positive energy and goals in your life. I love that I can work through it at my own pace. Highly recommend." -- Customer Review

About the Author

JAMILA WHITE i​​s an internationally acclaimed psychic medium, life coach, and certified Reiki master teacher who empowers clients all over the world to love and trust themselves. Visit her at jamilawhite.com.