The Happiness Journal - (Year of Reflections Journal) by Sophia Godkin (Paperback)

Book Synopsis

Cultivate genuine happiness through a year of inspiring prompts

Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.

• Take happiness into your own hands-Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
• Shift your mindset-Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
• Journal however you like-With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.

Unlock your inner sense of peace and contentment with help from this happiness journal.

Review Quotes

"Engaging, research-based, and actionable. Dr. Sophia's book offers the perfect recipe to help create lasting change!" --Shawn Achor, NYT bestselling author of The Happiness Advantage and Big Potential

"Living with lasting happiness is a skill that takes practice. With an entire year of weekly prompts, The Happiness Journal guides you to uncover your personal path to greater happiness. Each week offers a topic for you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience moments of expanded joy." --Marci Shimoff, number one New York Times bestselling author of Happy for No Reason

"Simple, accessible, practical, and wise. Sophia Godkin provides a step-by-step process towards a happier, more fulfilling life." --Tal Ben-Shahar, PhD, co-founder of Potentialife and author of international bestsellers Happier and Being Happy

"Sophia takes coaching to a different level. Rather than advice, she comes armed with questions. Some deep, some easy, some searching... all to help you to uncover the best version of you." --Andy Cope, PhD

"This book is like a collection of great nature walks--except the 'nature' we are observing is our own. Happiness is not something to cling to, but instead, appreciated and savored as you gradually remove the barriers you've inadvertently constructed that prevent you from experiencing it. This book will help you see how to do that." --Steven C. Hayes, foundation professor of psychology, University of Nevada, Reno, and originator of Acceptance and Commitment Therapy

About the Author

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.