A Year of Self-Care Journal - (Year of Reflections Journal) by Allison Task (Paperback)

Book Synopsis

Learn holistic self-care through a year of positive journaling

Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.

• 52 guided prompts-Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.
• Complete self-care-Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.
• Wise words-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.

Embark upon a productive and transformative year with the help of this weekly self-care journal.

Review Quotes

"Christiane Northrup once wrote: 'Every woman who heals herself helps heal all the women who came before her and all those who will come after her.' Allison's straightforward approach to bringing self-care to the forefront of our lives helps take something we all know we need more of and makes it darn near impossible to not achieve! Just the act of reading the creative ways to enjoy self-care in her book is healing in and of itself, so it's mind-blowing to think how a woman's (or any person's) health and well-being will be positively changed after practicing several of these engaging journal prompts! If you're looking for quick but effective ways to create more meaning and authentic joy in your life, you don't have to look further--start right now, today! Your hormones and health will thank you!" --Lizzy Swick, MS, RDN, women's health and hormone specialist

"In a world where it can seem impossible to keep your head above water or focus on anything other than your work and taking care of your family, friends, and business, A Year of Self Care Journal reminds me that self care is as simple as taking it day by day. It's the first holistic approach to meaningful self-improvement that's actually doable so I can show up as my best self. Well done." --Sarah Karakaian, entrepreneur, Nestrs.com, Thanks for Visiting Podcast

"This journal is a warm embrace and juicy dive into deeply knowing ourselves as a practice of self-care. Allison masterfully meets us where we are and invites us to explore our relationship with self, our community, and our world. Through thoughtful language, she creates a safe space with her kindness, validation, and encouragement to help connect us with our innermost being, which allows us to more richly connect with each other." --Jen Kowal, IBCLC, owner and creatrix of Milkwell Lactation & Feeding Solutions

"Throughout these pages, Allison beautifully demonstrates how we can all jump high but still land gently in life. With her road-tested and client-beloved steps, she encourages us to think bigger, act with greater intention, and love deeply, starting with ourselves." --Farnoosh Torabi, bestselling author, financial journalist, and host of the podcast So Money

About the Author

ALLISON TASK works as a career and life coach. She has guided thousands of clients through significant life changes over the past 20 years. Meaning and purpose are core to her coaching work. She has hosted several television and Internet shows, including Yahoo's Blue Ribbon Hunter and TLC's Home Made Simple.