A Year of Self-Care - (Year of Daily Reflections) by Zoe Shaw (Paperback)

Book Synopsis

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

• Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
• Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
• Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.
• Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love!

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

Review Quotes

"After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace." --Elayne Fluker, Author of Get Over "I Got It" and Host of the Support is Sexy podcast

"As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: 'I am worthy to be cared for and self-care is not yet another box to check.' A Year of Self-Care provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit." --Carol Cox, Founder & CEO, Speaking Your Brand

"In A Year of Self-Care, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you'll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can't wait to share this resource with my clients to jump-start their self-care practice!" --Hayden Finch, PhD, Licensed Psychologist and Author of The Psychology of Procrastination

"Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs." --Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of Raising Great Girls