The Self-Care Prescription Journal - by Robyn Gobin (Paperback)

Book Synopsis

Nurture your body, mind, and spirit with action-oriented journaling prompts for self care

With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life.

• Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals.
• Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness.
• A place to reflect--Record your thoughts and feelings with lined space after each writing prompt.

Journal your way to improved well-being with these practical self care writing prompts.

Review Quotes

"The Self-Care Prescription Journal is a must-have for busy professionals. It provides clear prompts that provoke thinking about your daily life and helps you set realistic goals for how to make changes to create a healthy self-care routine." --Erlanger "Earl" Turner, Ph.D., Pepperdine University and author of Mental Health among African Americans: Innovations in Research and Practice

"The Self-Care Prescription Journal is full of wisdom--the kind of wisdom that applies to everyone. The kind of wisdom that both your grandmother and your therapist could agree with. Not only did it make me ponder on a number of thoughtful questions for myself, but I immediately thought of five other people I'd like to give a copy to!" --Sonja Batten, Ph.D., executive coach and CEO of Flexible Edge Solutions

"Based on her vast knowledge & experience as a clinical psychologist, Dr. Robyn L. Gobin has created this hands-on journal to have the necessary tools to transform self-care from a buzzword into a daily practice that can make the world a better place...one self-caring person at a time." --Jennifer M. Gómez, Ph.D., researcher, cultural betrayal trauma theory

"Dr. Robyn L. Gobin's The Self-Care Prescription Journal is a set of practical, engaging instructions for cultivating a living praxis for the healing prescription she has provided in her earlier book, The Self-Care Prescription. As a psychologist, Dr. Gobin's unpacking of the various elements of self-care directs readers toward comprehensive care of the mind, body, soul, and ultimately our society." --Dr. Wendi Williams, psychologist and educator

"Take the time to tend to your self-care in a real way. The Self-Care Prescription Journal gives you space to reflect on what self-care means to you and empowers you to choose to show up more fully in your important domains of wellness. If you are depleted, burned-out, or in need of change, use The Self-Care Prescription Journal to give yourself the nourishment and support you really need." --Diana Hill, Ph.D., author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

About the Author

ROBYN L. GOBIN, PHD, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.