Yoga Games for Kids - by Lani Rosen-Gallagher (Paperback)

Book Synopsis

Introduce children to the benefits of yoga through play

Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.

Make yoga for kids fun and easy with:

• Kid-friendly instructions--Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.
• Lessons in independence--Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.
• A regular routine--Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night's sleep.

Help kids develop strength, reduce stress, and find calm--all while having fun--with this kids' yoga book.

Review Quotes

"For more than 10 years, Lani has taught our preschool children how to calm their bulldog brains and center themselves in a fun and empowering way that shows them how they have the power to control their bodies' reactions to big emotions. We saw quickly the impact that practicing yoga had on our young population and their families. There are those who know how to teach yoga and there are those that know how to teach kids. Lani does both!" --Amy Small, executive director of Alphabet Academy

"Lani Rosen captures the simplicity of yoga poses while making them approachable for children. The games are made up of short sequences to accommodate different moods and skill levels. Children can have fun, find calm, and are likely to develop a personal practice while enjoying this short book. A great resource for children to use with a partner or independently." --Lara Hocheiser, author of Mindfulness for Beginners in Ten Minutes a Day and founder of Flow and Grow Kids Yoga

"Lani's joy and expertise in children's yoga and mindfulness shine through in this adorable book for children! Kids will love the easy-to-follow instructions, beautiful illustrations, and how they feel after each game. They'll love this book for years!" --Shari Vilchez-Blatt, creator of Karma Kids Yoga

"Paired with bold, playful illustrations, the activities in Yoga Games for Kids offer the perfect opportunity to bring a lighthearted approach to mindfulness for children. Lani Rosen-Gallagher's years of experience in the classroom and the yoga studio shine through in every activity." --Giselle Shardlow, founder of Kids Yoga Stories

About the Author

LANI ROSEN-GALLAGHER, MA, first incorporated yoga into her daily schedule while teaching first grade in Coney Island, NY. In 2004, Lani founded Full of Joy Yoga, a traveling yogi program. Since 2006, she has organized and led her Full of Joy Yoga program and Mindful Yoga Breaks workshops all over the country