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Yonquis Emocionales: Cómo Liberarnos de Los Pensamientos Destructivos / Emotional Junkies - by Isabel Trueba (Paperback)

Yonquis Emocionales: Cómo Liberarnos de Los Pensamientos Destructivos / Emotional Junkies - by  Isabel Trueba (Paperback) - 1 of 1
$15.92 sale price when purchased online
$15.95 list price
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About this item

Highlights

  • Cómo liberarnos de los pensamientos destructivos.
  • Author(s): Isabel Trueba
  • 208 Pages
  • Self Improvement, Emotions

Description



About the Book



"Do you invest time and effort in your professional development, physical health, and personal relationships, but neglect your emotions? They have a powerful impact on our decision-making, the quality of our relationships, and our sense of happiness, and yet we often overlook them, believing that we cannot change them. Emotional Junkies immerses us in a journey of self-knowledge that reveals the deep connection between our thoughts and emotions, and gives us a unique methodology that combines neuroscience and emotional intelligence to transform the automatic pilots of the mind that prevent us from enjoying life. This book not only uncovers the enigma, but also provides us with a guide to transform our mind and achieve an internal balance. In addition, it teaches us to silence that critical voice that sabotages us and to turn it into a powerful ally, thanks to the abundant practical tools it includes. Because real change only happens through action and not simple theory."--Publisher description.



Book Synopsis



Cómo liberarnos de los pensamientos destructivos.

No somos esclavos de nuestras emociones.

¿Inviertes tiempo y esfuerzo en tu desarrollo profesional, en tu salud física y en tus relaciones personales, pero descuidas tus emociones? Estas tienen un poderoso impacto en nuestra toma de decisiones, en la calidad de nuestras relaciones y en nuestra sensación de felicidad y, sin embargo, con frecuencia las pasamos por alto, al creer que no podemos cambiarlas.


Yonquis emocionales nos sumerge en un viaje de autoconocimiento que revela la profunda conexión entre nuestros pensamientos y emociones, y nos brinda una metodología única que combina neurociencia e inteligencia emocional para transformar los pilotos automáticos de la mente que nos impiden disfrutar de la vida.

Este libro no solo nos descubre dicho enigma, sino que también nos proporciona una guía para transformar nuestra mente y alcanzar un equilibrio interno. Además, nos enseña a silenciar esa voz crítica que nos sabotea y a convertirla en una aliada poderosa, gracias a las abundantes herramientas prácticas que incluye. Porque el cambio real solo sucede a través de la acción y no de la simple teoría.

«Aprender a influir de manera positiva en tu mente es vital ¡para que deje de estar en tu contra! Aquí encontrarás un método que combina neurociencia, inteligencia emocional y la experiencia de Isabel Trueba». Irene Villa, autora y conferencista.

«En este libro, Isabel Trueba, con su genial maestría y sabiduría, nos da las claves para desengancharnos, recuperar nuestra autoestima y aprender a dejar atrás, con técnicas maravillosas, el ser yonquis emocionales». Pedro García Aguado, conferencista y medalla olímpica en Barcelona 92

ENGLISH DESCRIPTION

How to Free Ourselves from Destructive Thoughts.

Do you invest time and effort in your professional development, physical health, and personal relationships, but neglect your emotions? They have a powerful impact on our decision-making, the quality of our relationships, and our sense of happiness, and yet we often overlook them, believing that we cannot change them.

Yonquis emocionales (Emotional Junkies) immerses us in a journey of self-knowledge that reveals the deep connection between our thoughts and emotions, and gives us a unique methodology that combines neuroscience and emotional intelligence to transform the automatic pilots of the mind that prevent us from enjoying life.

This book not only uncovers this enigma for us, but also provides us with a guide to transform our mind and achieve an internal balance. In addition, it teaches us to silence that critical voice that sabotages us and to turn it into a powerful ally, thanks to the abundant practical tools it includes. Because real change only happens through action and not simple theory.

Dimensions (Overall): 8.3 Inches (H) x 5.3 Inches (W) x .6 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Emotions
Publisher: Planeta Publishing
Format: Paperback
Author: Isabel Trueba
Language: Spanish
Street Date: August 27, 2024
TCIN: 92877748
UPC: 9786073914512
Item Number (DPCI): 247-03-5822
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.6 inches length x 5.3 inches width x 8.3 inches height
Estimated ship weight: 0.4 pounds
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