Your Boundaries, Your Power, Your Peace - by Patricia A Dougherty (Hardcover)

Book Synopsis

Learn How to Set Healthy Boundaries and Take Back Your Life

In a world that never stops demanding your attention, learning how to set healthy boundaries isn't just important-it's essential for your emotional well-being. If you've ever felt drained from constantly saying yes, this book will show you how to stop being a people-pleaser and start living with confidence and balance.

Through practical strategies, real-world scripts, and evidence-based techniques, you'll discover how to:

✅ Say no without guilt and stand firm in your decisions

✅ Protect your time and energy from burnout and overwhelm

✅ Set limits that stick in your relationships and at work

✅ Prioritize self-care without feeling selfish

✅ Create lasting peace and balance in your daily life

Whether you're struggling with workplace boundaries, demanding relationships, or tech fatigue, this guide gives you the tools to reclaim control and protect your mental and emotional health.

If you're ready to stop people-pleasing, set boundaries that honor your well-being, and build a more peaceful, fulfilling life-this is your roadmap to change.

Review Quotes

"Now that I have read this book, I stop after being asked to make a commitment, and think...and can decide what I want to do, not what I knee jerk feel like I have to do!"

"All I can say is Thank You! I never realized how little I got done for myself til I stopped saying 'yes' to everyone else. It has been a Godsend, and I am realizing people who used to constantly ask, are now doing it much less."