Your Plate Is Your Fate - by Steve L Hughlett (Paperback)

About the Book

There is an additional chapter about the different medications used for type 2 diabetes, a list of additional resources, a guide to self health assessment, a tool to assess current health risk, and a link to my talk on childhood obesity.

Book Synopsis

Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then?

If you don't like the path that you're on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you.

This is NOT a diet book. These principles are simple, but not necessarily easy without guidance. Your Plate Is Your Fate will thoroughly explain to you:

1. How our food pyramid is actually upside down

2. How our dietary guidelines have been making us sicker every year since 1977

3. How some foods keep you full for a longer time, and some make you ravenously hungry

4. How to easily know if a food is making you more sick and why

5. How you can stop and reverse conditions like type 2 diabetes before it's too late

6. Why a new diet and exercise routine leaves you starving and drained of energy and how to combat it

7. How you can train your body to eat your fat away even while you sleep

Review Quotes

"Dr. Steve Hughlett is truly a gifted teacher in that he is able to include so much wisdom within his book without overwhelming the reader. As I read through the chapters, all the misinformation and confusion that had accumulated over the years regarding diet and exercise gradually cleared and was replaced by correct data that gets results." Mary Ann Bennett, PharmD, CSP

"Dr. Steve Hughlett has done a wonderful job explaining why it is vital to eat healthy and provided crucial details, in a way that anyone can understand, on how the body reacts to the bad food choices we have made for years and how to change our behavior to a healthier lifestyle." Dianna Sleyster

"After my cancer diagnosis, I realized what I already knew, your body is your best defense against disease. I now realize how my weight, sugar, and processed foods were directly linked to my colon and bowel surgeries. This was affecting the way my body was responding and not in a good way. This book, Your Plate Is Your Fate, is a way to understand what direction you need to take to better your health. It also breaks down the "why", in a way anyone can understand to help you start your journey to a healthier way of life." Maurie Gingell

"This book makes nutrition easy to understand. I now see how what I eat impacts all areas of my health, including my mental health. Once I read this book and became aware of ALL the benefits healthy eating can produce, it was noticeably easier to pick better food options. I would recommend this book for those first beginning on a better eating plan as well as more experienced nutritionist since it goes step by step through the process of how food impacts all areas of the body. My favorite part is that now I have the knowledge necessary to improve my own health, with less reliance on medications and procedures. I just love this !!! Crystal Lane