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Youtheory Sleep, Nighttime Powder, 21 Packets, 0.2 oz (5.73 g) Each
$19.99
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About this item
Highlights
- Advanced Sleep Blend: Features magnesium and amino acids like glycine, tryptophan, and L-theanine, along with 5-HTP and melatonin to support relaxation and help ease the body into restful sleep.
- Mild Dose of Melatonin: Contains 0.3 mg of melatonin—just enough to nudge your natural sleep cycle without grogginess or dependency, ideal for occasional sleeplessness.
- Quick-Mix Convenience: Each single-serve packet blends easily with water to create a delicious, fast-acting nighttime drink. No pills, no fuss—just mix, sip, and unwind.
- Clean, Thoughtful Formula: Dairy-free, soy-free, and gluten-free with no artificial flavors. Designed to gently support the body's natural sleep processes without next-day drowsiness.
Description
Youtheory® Sleep Nighttime Powder is a fast-acting drink mix designed to promote restful sleep. With a science-backed blend of magnesium, glycine, tryptophan, L-theanine, 5-HTP, and 0.3 mg melatonin, each packet helps calm the body and mind to support relaxation and a healthy sleep cycle.
Suggested Age: Adult Use Only
Product Warning: Consult a doctor if you have a medical condition prior to use
Product Form: Powder
Package Quantity: 21
Net weight: 5.6 ounces
TCIN: 1002587603
UPC: 850502007027
Origin: made in the USA or imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
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Serving Size: 1 packet
Serving Per Container: 21
Amount :
% Daily Value*
L-Glycine 3000mg0%
L-Tryptophan 250mg0%
L-Theanine 200mg0%
L-5-HTP 100mg0%
Melatonin 0.3mg0%
Magnesium (as Magnesium Citrate) 200mg48%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
other ingredients: silicon dioxide, xanthan gum, natural lemon-lime flavor.
Allergens & Warnings:
Usage Warnings: Use only at bedtime. Do not use with antidepressant drugs, alcoholic beverages, when driving a vehicle, or while operating machinery. Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if you are pregnant or nursing. Do not exceed the recommended daily intake. Not intended for persons under 18. Keep out of reach of children.Shipping details
Estimated ship dimensions: 3.9 inches length x 3.75 inches width x 3.2 inches height
Estimated ship weight: 0.35 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: iHerb
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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Guests are saying
This sleep supplement has garnered positive feedback for its effectiveness in promoting restful sleep and relaxation. Guests appreciate its natural ingredients, including magnesium, which aids in calming the body and mind. Many have reported waking up refreshed and ready to tackle the day. While the taste can be improved, especially when mixed with water, using juice has proven to enhance the experience. Overall, it is a great option for those seeking a natural sleep aid.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3 out of 5 stars with 94 reviews
4 out of 5 stars
8 January, 2019
originally posted on youtheory.com
Great
[This review was collected as part of a promotion.] I dont usually try these type of products as I dont like the taste but this was actually pretty good and help me get to sleep. Id recommend it if you are looking for a product like this. Good size so you will get plenty of uses
4 out of 5 stars
4 December, 2018
originally posted on youtheory.com
Good
[This review was collected as part of a promotion.] I normally take melatonin pills to help me with restful sleep at night. I was hesitant about using a powder, so I tried it on a weekend. I am happy to report that it works perfectly...maybe even better than the pills I am used to.
4 out of 5 stars
2 December, 2018
originally posted on youtheory.com
Great Aid to Go to Sleep
[This review was collected as part of a promotion.] I really like this product to help me fall asleep faster and deeper. I would recommend taking it with tea since it does have a flavor and doesnt dissolve completely. The taste alone is strong but mixing it with a flavored drink helps.
5 out of 5 stars
26 November, 2018
originally posted on youtheory.com
Not groggy in the morning!
[This review was collected as part of a promotion.] I have tried multiple sleep aids in the past and Sleep has helped on those evenings of insomnia and restless sleep. This product did not cause me any headaches or grogginess in the morning. I actually wake up and feel refreshed and ready to go. I’ve tried melatonin in the past but didn’t work. I recommend this product to anyone that has trouble falling asleep and staying asleep
5 out of 5 stars
26 November, 2018
originally posted on youtheory.com
Great Sleep
[This review was collected as part of a promotion.] I received this product about a month ago. I have always had problem sleeping, but not any more. I have been sleeping so great. I have also woken up feeling refreshed. I am so happy I got this product.
5 out of 5 stars
26 November, 2018
originally posted on youtheory.com
Very Effective!!
[This review was collected as part of a promotion.] I received Youtheory - Sleep from TryIt Sampling. I added a scoop to my water 30 minutes before I went to bed. By the time I laid down, I was fast asleep. I would normally have a bit of trouble falling asleep, but after using Youtheory Sleep, I began to notice that I was falling asleep almost immediately. Very effective product!
4 out of 5 stars
23 November, 2018
originally posted on youtheory.com
Good
[This review was collected as part of a promotion.] This is something new that I never try before and gave it a go. Flavor is good and that great. But I find it that it doesn't work as fast as other products. But it works. Maybe a bit slower but that just me. My boyfriend uses it and it works fast on him. We both love the lemon lime flavor. And we can mix it with water or juice. I get a good sleep but still wake up a lot but my boyfriend is knocked out. I wish I was him.
5 out of 5 stars
21 November, 2018
originally posted on youtheory.com
Great night's rest
[This review was collected as part of a promotion.] I am a skeptic when it comes to sleep meds. I search for one that is not going to cause a hangover effect. I also look for a natural supplement that helps me fall asleep and stay asleep. I'm am happy to report this sleep supplement has all of those things I look for. It works well for me and highly recommend it to everyone!
4 out of 5 stars
21 November, 2018
originally posted on youtheory.com
Works well!
[This review was collected as part of a promotion.] I tried this youtherapy sleep powder a few nights and I had a great nights sleep. I was surprised because I have tried other melatonin products before and they never helped but this is awesome! Would definitely recommend
3 out of 5 stars
20 November, 2018
originally posted on youtheory.com
Youtheory Sleep Powder
[This review was collected as part of a promotion.] My boyfriend has always had a really hard time staying asleep; So we were hoping that this would remedy some of his problems, while going a more natural route. The flavor of this powder kind of tastes like Aspirin, when mixed with water. When mixed with juice, you are still left with a bitter aftertaste, in your mouth. I would say that this makes you pretty sleepy and ready for bed, about 15 minutes after taking it. The big problem for my boyfriend was that he still woke up all night long, and when he was sleeping, I noticed him tossing, turning, and talking in his sleep while he was on this product. Which is not normal, for him. Obviously, something in it did not agree with him. The reason for the three stars is that I could completely see this working for someone without serious sleep problems, especially if you want to go the more natural route!
4 out of 5 stars
20 November, 2018
originally posted on youtheory.com
Very helpful
[This review was collected as part of a promotion.] I usually have trouble sleeping. I tried many different products both over the counter or prescribed by a doctor. I really like this product. It does help my sleep through the night and i dont wake up all tired and groggy like with some products.
5 out of 5 stars
20 November, 2018
originally posted on youtheory.com
So calming!
[This review was collected as part of a promotion.] This powder is so calming! It has really helped my body and mind feel relaxed! I’m training for a marathon so my body is often very sore at night and the magnesium in the product is really such a great add! You will notice in the picture I posted that this product isn’t just melatonin, but several things combined to make for a good night sleep! Now if only they made a kids version I could give to my kids...then I’d really get a good nights sleep! The only drawback to this stuff is that it doesn’t disolve super well...but it doesn’t taste gross so it’s easy to throw it back even though it’s grainy!
5 out of 5 stars
19 November, 2018
originally posted on youtheory.com
Helps me with sleep and wake up rested
[This review was collected as part of a promotion.] I have been using this Youtheory sleep for a week now and so far, it's been great! It's helped me sleep better at nights and wake-up energized and well rested. It's amazing. I really like this product. I have always had problems falling asleep early and being restful at nights, but since taking this product, it's helped put me to sleep and rest. I love it!
5 out of 5 stars
16 November, 2018
originally posted on youtheory.com
Great product
[This review was collected as part of a promotion.] This product works very well. It takes a little bit to kick in, but once it does it's great! The taste isn't the best when mixed with just water, so I mix it with apple juice and can't even taste it then.
5 out of 5 stars
15 November, 2018
originally posted on youtheory.com
Love this
[This review was collected as part of a promotion.] This stuff makes me get great quality sleep. It helps me fall asleep but it also makes me stay asleep. I wake up feeling more rested than I would without it. It has very little taste so it is easy to drink.
3 out of 5 stars
14 November, 2018
originally posted on youtheory.com
Sleep
[This review was collected as part of a promotion.] The Youtheory sleep product that I received which was a full size, I've used the product once as I have trouble getting restful sleep. I was able to wake the next day refresh, fully rested and able to function throughout my normal 16 hour day. I would only use the product once biweekly since it has been struggling to get to the sleep the next day.
3 out of 5 stars
14 November, 2018
originally posted on youtheory.com
Ok
[This review was collected as part of a promotion.] I dont really like this product. I really didn't noticed it helping me go to sleep any faster. I also was still waking up in the middle of the night. I did not like the taste at all either. Unfortunately this one didn't work out for me.
5 out of 5 stars
13 November, 2018
originally posted on youtheory.com
Amazing sleep!!!
[This review was collected as part of a promotion.] I cannot believe that the youtheory Sleep powder worked as amazing as it did. I have a difficult time falling asleep and staying asleep. But thanks to youtheory I can fall asleep faster and stay asleep longer and not feel drowsy when I wake up
4 out of 5 stars
13 November, 2018
originally posted on youtheory.com
Works great
[This review was collected as part of a promotion.] I got this product almost a month ago and it works great. I do wish it tasted a little better. I used it about 30 minutes before bed and feel asleep pretty fast. I woke up feeling very refreshed and blessed stressed.
5 out of 5 stars
12 November, 2018
originally posted on youtheory.com
Great flavor
[This review was collected as part of a promotion.] I was skeptical about this product but I actually had a really good experience with it. The lemon-lime flavor is not bad and it dissolved quickly. I slept soundly all night after work and woke up feeling completely refreshed and ready to tackle another day.