alani energy powder

Alani pre-workout powders list key active ingredients including 6 g L-citrulline, beta-alanine, L-theanine, amino acids, and about 200 mg of natural caffeine per serving.

Alani energy sticks typically include B vitamins — B5 (pantothenic acid), B6, and B12 — and some product descriptions also note added biotin.

Product descriptions recommend mixing and consuming Alani pre-workout powder about 20–30 minutes before training.

Most Alani pre-workout powders and energy sticks list roughly 200 mg of caffeine per serving. Some product details also note that certain powders include 200 mg of L-theanine as an added ingredient.

Flavors shown across powders and sticks include Breezeberry, Hawaiian Shaved Ice, Blue Slush, Strawberry Sunrise, Juicy Peach, Orange Kiss, and Cherry Twist.

Review summaries praise the flavor and taste, report a noticeable, sustained energy boost for workouts, note easy mixing and minimal jitter or crash, and mention that a few reviewers find it less potent than stronger pre-workouts.