best ocd workbook
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#1
$23.25
MSRP $24.95
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The Dialectical Behavior Therapy Skills Workbook - 2nd Edition by Matthew McKay & Jeffrey C Wood & Jeffrey Brantley (Paperback)
Rating details & item highlights
- The definitive workbook for learning evidence-based DBT skills--now with more than one million copies sold!Do you have trouble managing your emotions?
- About the Author: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA.
- 296 Pages
- Psychology, Psychotherapy
- Dimensions (Overall): 9.9 Inches (H) x 7.9 Inches (W) x .7 Inches (D)
- Weight: 1.3 Pounds
- Suggested Age: 22 Years and Up
- Number of Pages: 296
- Genre: Psychology
- Sub-Genre: Psychotherapy
#2
$8.88
MSRP $15.99
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Self-Love Workbook for Women - (Self-Help Workbooks for Women) by Megan Logan (Paperback)
Only ships with $35 orders
Rating details & item highlights
- Suggested Age: 22 Years and Up
- Number of Pages: 174
- Series Title: Self-Help Workbooks for Women
- Genre: Self Improvement
- Sub-Genre: Personal Growth
- Publisher: Rockridge Press
#3
$12.59
MSRP $19.99
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The Home Edit Workbook - by Clea Shearer & Joanna Teplin (Paperback)
Rating details & item highlights
- Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
- Weight: 1 Pounds
- Suggested Age: 22 Years and Up
- Number of Pages: 144
- Genre: Self Improvement
- Sub-Genre: Journaling
#4
$11.39
MSRP $20.00
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The Set Boundaries Workbook - by Nedra Glover Tawwab (Paperback)
Rating details & item highlights
- An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries.
- About the Author: Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace.
- 224 Pages
- Self Improvement, Personal Growth
- Dimensions (Overall): 8.96 Inches (H) x 7.05 Inches (W) x .66 Inches (D)
- Weight: .88 Pounds
- Suggested Age: 22 Years and Up
- Sub-Genre: Personal Growth
- Genre: Self Improvement
- Number of Pages: 224
#5
$14.10
MSRP $18.00
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The Burnout Workbook - by Amelia Nagoski & Emily Nagoski (Paperback)
Rating details & item highlights
- Suggested Age: 22 Years and Up
- Number of Pages: 176
- Genre: Self Improvement
- Sub-Genre: Journaling
- Publisher: Clarkson Potter Publishers
- Format: Paperback
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