best protein puffs

Protein per serving ranges from about 4–5 g on the low end up to roughly 17–20 g on the high end, depending on the product.

Common labels include gluten‑free, vegan, non‑GMO, plant‑based, kosher, dairy‑free, and soy‑free. At least one item explicitly lists peanuts as an ingredient.

Shown calorie values include about 130 calories per 1‑oz serving, roughly 150 calories per bag for some items, and about 140 calories for the bar‑style product. Not every product specifies calories.

Main ingredients include legumes — green peas, red lentils, chickpeas — peanut (including peanut butter in some items) and, for the bar‑style product, whey protein isolate.

Flavors include lightly salted, tomato‑basil veggie crisps, peanut butter, white cheddar “cheese” puffs, savory popped‑chip flavors like BBQ and pizza, and a brownie‑batter flavor for the bar‑style item.