birdseye spinach

Use chopped frozen spinach as an ingredient in recipes and prepared meals—for example, add it to smoothies or mix it into cooked dishes to boost flavor and color.

Keep the frozen spinach in the freezer until you’re ready to use it.

The product descriptions note that these frozen spinach items are SNAP & EBT eligible.

Common forms in the listings include chopped frozen spinach and creamed-style frozen spinach.

These products are described as microwavable or stovetop-preparable. Some can be steamed in a microwave-safe dish; some creamed varieties can even be microwaved in the bag (per the listing).

The listings show about 30 calories per serving and note magnesium at about 10% of the Daily Value per serving. Reviews also mention iron and vitamins. Sodium isn’t specified in the product details—see the product nutrition facts for sodium content.

Timing varies by product: one listing specifies microwaving for under 7 minutes or stovetop for under 12 minutes, while other listings only note that the product is microwavable or stovetop-preparable without specific times. Follow the package instructions for the item you purchase.

The listings state they contain no artificial preservatives, flavors, or colors (one listing specifically notes “No Preservatives”). Full ingredient lists are not shown in the available product details.