choline phospholipids

Dosages vary by product and choline type. Example amounts shown in listings include about 265 mg, 385 mg, 500 mg, and 600 mg (noting some labels list per serving and others list total daily amounts).

The common food-derived sources sold as supplements are soy lecithin (granulated lecithin powder) and egg yolk lecithin.

Listings often highlight CDP‑choline (citicoline) and alpha‑GPC as particularly bioavailable forms of choline.

Suggested dosing in listings includes 2 capsules up to three times daily for clogged ducts (short-term), or 2 capsules once daily for ongoing maintenance.

Formulations often combine choline phospholipids with phosphatidylserine, DHA (omega‑3), and botanical extracts such as ginkgo biloba to support neurotransmitter function, blood flow, and neuroprotection.