d3 supplement

The listings most commonly show 2,000 IU (50 mcg) and 5,000 IU (125 mcg). One gummy option explicitly lists 50 mcg of vitamin D3 per serving.

Most items are labeled for adults (Suggested Age: 18 Years and Up). Some gummy multivitamins are specified for young children (Suggested Age: 2–3 Years).

Common pairings include calcium, magnesium, zinc, vitamin K, vitamin C, B vitamins, folate, iron, iodine, biotin, and omega‑3/DHA in various formulations.

Serving sizes are described as a number of gummies—for example, a common pattern is 2 gummies per serving providing 50 mcg of vitamin D3. At least one adult gummy multivitamin recommends taking 4 gummies daily.

One multivitamin is specifically formulated for postnatal use and lists higher amounts of several vitamins plus DHA to support nursing mothers and baby. Other listings include warnings to consult a doctor or state they should not be used if pregnant or nursing.