edamame snack

Roasted edamame snacks commonly list about 13–14 grams of protein, roughly 120–130 calories, and about 6 grams of fiber per serving.

Common flavors include simple sea salt/salted varieties and savory seasoned options such as ranch and sriracha.

Some roasted edamame snacks come in resealable snack bags designed for on-the-go use and to help keep the contents crunchy.

Many roasted edamame products are labeled low-carb, and some varieties are explicitly marketed as keto-friendly, often highlighting low net carbs together with high protein and fiber.

Edamame snacks are typically sold ready-to-eat and described as dry roasted or roasted, with packaging showing whole beans or broken pieces.

Listed net carbs per serving typically range from about 2 to 3 grams for roasted edamame snack options.