hidden veggies

Hidden vegetables commonly appear in frozen prepared meals such as stuffed pastas (for example, mini rigatoni in marinara), steam-in-bag grain-and-vegetable blends (like quinoa & vegetable mixes), and some frozen side blends.

The descriptions list tomato (including cherry tomatoes), onion, carrot, butternut squash, garlic, peas, sugar snap peas, spinach and asparagus.

According to the product descriptions, meals labeled with hidden vegetables provide about 1/2 cup of vegetables per serving (approximate).

Most are designed to be microwaved or heated in steam-in-bag format and must be fully cooked per package directions. Some frozen vegetables (for example, peas) also include stovetop cooking instructions.

The quinoa and garden vegetable blends list cherry tomatoes, carrots, peas, sugar snap peas, spinach and asparagus.

Crushed garlic and ginger are supplied frozen in measured cubes: one garlic cube equals one clove, and one ginger cube equals one teaspoon of fresh ginger; both are described as crushed for easy measuring.

Common statements include no artificial flavors or preservatives, labeling that the products are made without lengthy lists of unwanted ingredients, and non-GMO claims on some frozen vegetables.