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Deep Indian Kitchen Gluten Free Frozen Spinach Paneer - 9oz
$5.79 ($0.64/ounce)
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About this item
Highlights
- Quick dinner in less than 5 minutes!
- Vegetarian | Meat Free
- No Artificial Ingredients and No Antibiotics Ever
- Fresh spinach (palak) and paneer (Indian cheese) with turmeric rice
Description
Getting your greens in is easy when it involves juicy chunks of cheese! Here at Deep Indian Kitchen, we’re obsessed with our fan favorite Spinach Paneer. We make it from scratch by finely chopping fresh spinach (palak), and cooking it down with a zesty blend of ginger, garlic and other delicious spices. We add savory pieces of our homestyle paneer (Indian cheese) and some turmeric rice to complete this delicious vegetarian meal. We find our Spinach Paneer is best served with a cheesy joke. Get it?
Serving Size: 1 tray
Serving Per Container: 1
Amount Per Serving:
Calories: 340
% Daily Value*
Added Sugars 0g0%
Calcium 200mg15%
Total Carbohydrate 35g13%
Cholesterol 15mg5%
Dietary Fiber 3g11%
Iron 1.8mg10%
Potassium 110mg2%
Protein 10g
Saturated Fat 3g15%
Sodium 650mg28%
Sugars 4g
Total Fat 18g23%
Trans Fat 0g
Vitamin D 0mcg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
spinach paneer: spinach, paneer (pasteurized milk, nonfat dry milk, ultra filtered milk, vinegar salt), onions, tomatoes (tomatoes, tomato juice, salt), expeller-pressed canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat dry milk, garlic, salt, green chili, chickpea flour, sugar, turmeric, ghee (clarified butter), fenugreek leaves, turmeric rice: water, basmati rice, expeller-pressed canola oil, salt, spices, turmeric
Allergens & Warnings:
.Contains: Milk
May Contain: Peanuts, Tree Nuts
Features: Does Not Contain Egg, Wheat Free, No Artificial Flavors, Colors or Preservatives, Soy-Free, Does Not Contain Fish
Package Quantity: 1
Net weight: 9 Ounces
TCIN: 81035600
UPC: 011433110587
Item Number (DPCI): 270-02-0100
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.3 inches length x 7.5 inches width x 5.9 inches height
Estimated ship weight: 10 ounces
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Is this non-GMO? It sounds delicious but if it has GMO ingredients, I will not try it. Very disappointed.
submitted by Disappointed - 1 year ago
A: We don't use any artificial ingredients in our Spinach Paneer recipe. We hope this helps!
submitted byDeep Indian Kitchen - 1 year ago
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4.5 out of 5 stars with 233 reviews
easy to prepare: 4.96 out of 5
quality: 4.75 out of 5
taste: 4.54 out of 5
value: 4.38 out of 5
82% would recommend
35 recommendations
4 out of 5 stars
12 November, 2025Verified purchase
Price went way up otherwise was my fav.
Lost a star because price increase (but it’s on sale today!) I love this product and the companies other Indian food meals but the price went up at least a couple dollars so I won’t be buying it too much if at all anymore. Bummer. I hope they bring the price back to where it was three months ago 8-9-25.
5 out of 5 stars
Thumbs up graphic, would recommend
15 October, 2025Verified purchase
so tasty
This really scratches an itch for Indian food. It's tasty and a good portion size.
5 out of 5 stars
Thumbs up graphic, would recommend
4 August, 2025Verified purchase
Quick meal
I really like that this meal came with rice as well.
5 out of 5 stars
Thumbs up graphic, would recommend
2 August, 2025Verified purchase
Yum
Great tasting for quick easy meal.
5 out of 5 stars
Thumbs up graphic, would recommend
8 June, 2025Verified purchase
Yum
I would order this at a restaurant. It’s that good.
4 out of 5 stars
Thumbs up graphic, would recommend
8 December, 2024Verified purchase
Yum!
Pretty good for a frozen meal. It says mild spice but i think some bites def had a bit more than mild kick to it. So if you don't like spice at all, you might not enjoy it. Otherwise the flavor is good imo. I never tried it before, so i have nothing to compare it to, but I'd say to give it a try.
2 out of 5 stars
Thumbs down graphic, would not recommend
30 November, 2024Verified purchase
Weird paneer consistency and taste
Would not buy again.
5 out of 5 stars
Thumbs up graphic, would recommend
13 November, 2024Verified purchase
Yum!
Much more than a frozen entree, hate I liked it as much as I did. Great paneer!
5 out of 5 stars
Thumbs up graphic, would recommend
10 October, 2024
Yum!
Gave this a try since the price was reasonable (also Target had a BOGO) and I liked that all the ingredients were real foods. I usually don’t buy frozen meals but I’m really happy with this one! Very delicious and cooked up great. I love Indian food and this hits the spot. The box says mild spice and I’d say that’s accurate. Will definitely buy again!
5 out of 5 stars
Thumbs up graphic, would recommend
26 September, 2024Verified purchase
Flavorful, not spicy
No this isn't going to be as good as takeout but it's surprisingly close for a frozen meal. Calorie-wise it is right where I would expect a single serving frozen meal to be - I always feel pleasantly full afterwards. I have little to no spice tolerance and do just fine with this. If you're going to do a frozen meal, this is the way to do it!
5 out of 5 stars
Thumbs up graphic, would recommend
11 June, 2024Verified purchase
Delicious and pretty accurate
This is tasty. Not as stellar as freshly made, but it satisfied the craving when I don't have time to make it myself or money to get takeout. Word of warning, do not get the Amy's mattar paneer (disgusting and no curry flavor).
5 out of 5 stars
Thumbs up graphic, would recommend
10 June, 2024
Give this a try
This is probably one of the best frozen meals out there across any cuisine. It is warm and comforting. It’s smaller but filling. If you add some naan or more rice from home and some vegetables (my fave is zucchini) it’s very filling.
5 out of 5 stars
Thumbs up graphic, would recommend
10 May, 2024
Incredible taste!
This was absolutely delicious!!! Wish it was a bigger portion size. A bit of naan goes well with it. Will keep buying!
5 out of 5 stars
Thumbs up graphic, would recommend
16 April, 2024Verified purchase
Yum
LOVE THIS. Wish they also made it as butter paneer. Maybe one day
5 out of 5 stars
Thumbs up graphic, would recommend
13 April, 2024Verified purchase
Great brand
Very tasty and great quality. These are my go to frozen meals.
5 out of 5 stars
Thumbs up graphic, would recommend
12 April, 2024Verified purchase
Very tasty
Extremely good, lots of cheese. Tastes like it came from a restaurant. Not too spicy at all.
5 out of 5 stars
Thumbs up graphic, would recommend
23 January, 2024Verified purchase
favorite frozen meal!
my favorite go-to frozen meal! if this brand ever discontinues this item, i simply might not survive. this is my comfort meal whenever i do not feel like eating, this meal always settles nicely in my tummy and tastes delicious!
1 out of 5 stars
Thumbs down graphic, would not recommend
18 January, 2024Verified purchase
Nasty
This tasted like men's cologne. Horrible flavor
5 out of 5 stars
Thumbs up graphic, would recommend
28 November, 2023
Pretty dang good!
Indian is one of my favorite cuisines, and I was pleasantly surprised by this. It was a rather small portion, but you could add a protein like chicken to make it heartier.
4 out of 5 stars
Thumbs up graphic, would recommend
21 November, 2023Verified purchase
Tasty but spicy
This was quite tasty but too spicy for me. I would rate this medium spice and I prefer mild to no spice. But the flavor was good and there was lots of cheese!