keto friendly treats

Net carbs vary by product but generally fall between about 1 g and 5 g per serving. Most items list around 1 g, many list 3–4 g, and a few list 5 g.

Protein per serving ranges from roughly 5 g up to about 20 g. Common amounts you’ll see are ~5 g, ~10–11 g, and some items that provide as much as 20 g.

Many of these treats are ready to eat. Several note quick prep options such as microwaving briefly (about 10 seconds), toasting, chilling, or enjoying straight from the wrapper.

In addition to “keto-friendly,” many items are labeled gluten-free or certified gluten-free, and at least one candy-style option is labeled vegan.