Legendary Foods Gluten Free and Keto Friendly Protein Sweet Roll - Sticky Bun - 9.2oz/4ct

Do not heat or soften as per directions or even with adjustments. Taslesless. Hard and difficult to chew and swallow. Add to digestive issues. Expensive and not worth the bother. Spend your money on something tasty instead. Might as well be lightly dipped cardboard.

Lots of “bad taste/texture” reviews. I found these delicious for what they are: a protein sweet treat. No it’s not a Cinnabon cinnamon roll just like a protein shake isn’t a milkshake. Taste and texture is pretty on par for high protein snacks. Amazing for when I want something sweet that’s not full of sugar.

They are a dense odd teature worse than a protein bar even. After warming they don't really improve much. Stick with the pastry pop tart ones they are much better.

I've had many of the Lendary poptarts and always loved em. Recently I bought some at a gas station and was disappointed; must have been a bad box because I've never been disappointed until then. I contacted the company and they were extremely eager to correct the issue. They sent me an entire box of whatever item I wanted to try next. I chose the cinnamon rolls and absolutely love them! Great macros on every product I've tried so far. Can't wait to try something new!!

Great texture where it wasn’t dense like other protein desserts. Super tasty delicious it hit those sweet cravings I love it. Definitely a go to when I’m having sweet cravings.

I love every product I’ve tried from them, and their customer service is awesome!!

Tastes like dry play-doh and don’t look anything like the package

Terrible. Super dry. Maybe one or two tiny pieces of nuts on top of each one. I did not like these at all. These were actually a replacement for some cherry crumble Pop-Tart style pastry that were lackluster filled but those were out of stock and I should have just waited for those to be back in stock as a replacement. These were huge disappointment

Absolutely delicious! By far my favorite Legendary product yet

So good! Especially if you warm it up for the 10s. I would eat this everyday

Dry, not buttery.. really can't recommend. Might feel a need in a desperate situation.

Straight up gross! I tried a bite and it was awful. I guess I will throw them away, I hate wasting money, but yuck!

Quite yummy and so much protein. Great sweet snack or breakfast

f you’re someone who craves the indulgent flavor of a gooey, fresh-out-of-the-oven sticky bun without the sugar crash or guilt, this might be your new obsession. The Caramel Sticky Bun Protein Sweet Roll from Legendary Foods is wildly craveable. The moment you open the wrapper, you get hit with the warm scent of buttery cinnamon and rich caramel. It’s soft and satisfying, with a texture that actually feels like a real pastry — not some chalky protein bar in disguise. The flavor is where this thing really shines. It’s sweet, rich, and decadent, with swirls of caramel and cinnamon that somehow don’t overpower each other. Every bite delivers that nostalgic sticky bun taste but with the added bonus of 20g of protein and just 5g of net carbs. Honestly, it’s dangerous how good these are. Whether you warm it up for a few seconds or eat it straight from the pack, it scratches that sweet tooth itch in a way that most “healthy” snacks can’t even come close to. It’s not just good for a protein treat — it’s just plain good. Final verdict: Ridiculously delicious, surprisingly clean, and the kind of snack you’ll keep reaching for. One is never enough

Picture on wrapper and the actual product are not the same.

I was pleasantly surprised with the taste. I warmed it up for 10 seconds and it did become a sticky bun. It is not overly sweet and leaves no aftertaste. Great with a cup of coffee.

These are the perfect snack for anyone with a sweet tooth. And best of all, they’re satiating. You get the benefits of a dessert without the huge calorie bomb.

so so good!! I love the protein pop tarts so I was so excited to try these!! They are so good!! Such good flavor and such good macros. I want to try these classic cinnamon roll so bad next!

Great taste, low net carbs, finally a treat that you can eat … and enjoy. Thank you Legendary team for making this product available!

Okay, wow—this thing is delicious. The texture is soft and gooey, just like a real sticky bun. Super satisfying to bite into, especially if you warm it up for a few seconds. The caramel flavor is on point, and it’s sweet without being over-the-top or fake-tasting. What’s wild is that it’s actually high in protein and low in sugar, so it feels like a total cheat meal but isn’t. No weird aftertaste like some other protein snacks either. Perfect for a quick breakfast, snack, or dessert when you’re trying to stay on track but still want something that feels indulgent. Final thoughts: Tastes amazing, great texture, and macro-friendly. Definitely keeping these stocked!