lemon bar

Lemon fruit-and-nut bars are often made from simple, whole ingredients such as dates, almonds, cashews, and lemon components like juice concentrate or solids and lemon oil.

They’re commonly marketed as on-the-go snacks and workout fuel. Some lemon protein bars are suggested for pre‑ or post‑workout use, while others are promoted as convenient items to keep in a gym bag or desk drawer.