lemon orzo

Protein content varies by product, ranging from about 16 grams up to 33 grams per serving depending on the option.

Listed calorie counts vary widely by product, roughly from 90 calories up to 460 calories per serving.

Common ingredients include orzo pasta and chicken, with vegetables such as carrots, celery, red bell pepper, or spinach. Flavorings typically feature zesty lemon and herbs like oregano, thyme, and parsley; one option also mentions a lemon herb vinaigrette.

Descriptions commonly highlight zesty lemon along with herbs such as oregano, thyme, and parsley; one listing specifically references a lemon herb vinaigrette.

One frozen meal lists 33 g protein and 6 g fiber per serving; one canned option lists 16 g protein per container. Other items in the provided details do not clearly specify protein or fiber amounts.