Many low-sugar teas are labeled zero sugar and zero calories; a few list a small calorie amount (for example, about 5 calories per serving).
Some products specifically list monk fruit and stevia leaf extract; others simply state 'sugar-free' or 'zero calories' without naming a sweetener.
Prepare powdered mixes by adding one pre‑portioned packet to water (one packet typically makes about 2 quarts). After preparing, cover the beverage and store it in the refrigerator.
Ready-to-drink low-sugar teas are offered in larger bottles (for example, 52 fl oz) and single-serve cans (for example, 16 fl oz).
Many low-sugar teas are suitable for both hot and iced service; some blends are noted as best enjoyed hot, while others are promoted specifically for iced preparation.