magnesium l theanine

Most listings show per‑serving amounts in the 100–200 mg range for each ingredient. Common examples include 200 mg magnesium with 100 mg L‑theanine and 100 mg magnesium with 200 mg L‑theanine.

Reviewer summaries commonly report calming or relaxing effects, easier falling asleep and improved sleep continuity (fewer night disturbances), and generally little to no next‑day grogginess.

Common companion ingredients include botanical relaxants and adaptogens such as lemon balm, chamomile, lavender, elderberry, Reishi and Chaga mushrooms, ashwagandha, and vitamin D3.

Powder products typically recommend one scoop mixed with about 8–10 ounces of water, often taken with a meal; an example scoop provides 200 mg magnesium and 100 mg L‑theanine. Gummies are commonly dosed 1–2 gummies, with many sleep formulations advising two gummies 30–60 minutes before bedtime; one listing specifies two gummies delivering 200 mg L‑theanine and 100 mg magnesium per serving.