pomegranate seeds

Pomegranate seeds are commonly sold as ready-to-eat arils. They also appear as part of whole or sliced pomegranate fruit offerings (i.e., you can buy the whole fruit and extract the seeds yourself).

Pomegranate seeds are commonly added to yogurt parfaits and fruit salads, used as a topping for yogurt or salads, and incorporated into juices, jams, and similar preparations.

Listings describe ready-to-eat arils that require no prep. When sold as whole fruit, the product is listed as raw and must be cut and the seeds extracted before eating.

They’re offered in grab-and-go, ready-to-eat cups that are described as easy to take on the go for a fiber-rich snack.

Labels shown include Non-GMO verification, kosher certification, and gluten-free labeling for ready-to-eat arils.

The available product details describe a ready-to-eat cup as one cup and list that cup as 4 ounces.