quaker apple

Amounts vary by product: the rice cakes list about 9 g whole grains per cake (mini rice cakes list about 11 g whole grains per serving). Oatmeal items are made with 100% whole grain oats; the Apples & Cinnamon fiber instant oatmeal lists 35% of the daily value for fiber and specifies 5 g of prebiotic fiber.

On a 55 g basis, the lower-sugar Apples & Cinnamon instant oatmeal is listed at 8 g sugar, while the regular Apples & Cinnamon instant oatmeal is listed at 14 g sugar.

An apple rice cake is listed at about 50 calories and provides roughly 9 g of whole grains per cake.

The Apples & Cinnamon fiber instant oatmeal lists 35% of the daily value for fiber and specifies 5 g of prebiotic fiber, sourced from chicory root.

Variety packs that include Apples & Cinnamon also list flavors such as Maple & Brown Sugar, Cinnamon & Spice, and Peaches & Cream.

The apple oatmeal items are described as made with 100% whole grain oats and labeled “heart healthy.” The listing notes that diets rich in whole grains and plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.