red lentil snack

Many puffed or baked lentil snacks are ready to eat. Dried split red lentils are cooked on the stovetop or in the microwave and generally take about 15–20 minutes. Frozen red-lentil bites are baked from frozen following the package oven instructions.

Listings commonly highlight plant protein, fiber, and vitamins. Dried red lentils are also described as sources of minerals such as iron, calcium, and phosphorus, and some frozen products note calcium content as well.

Some product listings state they do not contain the nine major allergens and explicitly exclude soy, tree nuts, peanuts, wheat, and eggs. Certain snacks also advertise no artificial flavors or colors.

Red lentils are frequently listed as the first ingredient in veggie-based crisps and similar snacks. In some products, comparable vegetables such as peas or beans may appear as the primary ingredient instead.

Use about 3 cups of water per 1 cup of dry red lentils; no pre-soak is required. Cook for approximately 15–20 minutes, until the lentils are tender.

Keep the bites frozen until ready to cook and bake them from frozen. Oven instructions typically call for preheating to 425°F and baking about 7 minutes, turning, then baking another 7 minutes or until hot throughout.