strength card

Sizes vary by product. Examples found in listings include a very small “mini” paper card listed as “Dimensions (Overall): .1 inches (L) × 1.25 inches (W)” (this appears to be a listing error), and note cards listed around 5.5 × 4.25 inches and 5.25 × 4.25 inches.

Pack counts vary by product. Examples include packages of 10, 20, and 24 cards (some listings also offer multi-set options such as two sold-as sets for a larger total count).

Inner-strength note cards are typically blank inside for personal messages, often preprinted with uplifting statements, available in multicolor/printed designs, and commonly sold with matching envelopes.

The training deck organizes more than 80 exercises by muscle group or movement type (for example: chest, back, shoulders, legs, arms, abs, stretch, and compound workouts) and also includes 30 pre-designed routines to get started.

The training cards include colored photos and updated images throughout the deck to make exercise actions clear and easier to follow.

The cards target major areas listed in the product details: chest, back, shoulders, legs, arms, abs, plus stretch and compound (full-body/multi-joint) workouts.

Note-card sets are typically sold in sets with matching envelopes. Examples show 10-card sets with envelopes and multi-set options (for example, a sold-as-2-sets listing that totals 20 cards with envelopes).

Material descriptions vary by listing. Some training cards are described as “Material: Plastic,” while others are labeled in product titles as a “Paper Card.” In short, some items are plastic and others are paper—material depends on the specific product.

The deck lists more than 80 exercises grouped by area and type, including chest, back, shoulders, legs, arms, abs, stretch, and compound workouts.