taylor ham

The titles focus on happiness and gratitude, managing health-related anxiety, and daily mental-health check-ins and self-care.

They include short daily writing prompts, a variety of writing activities, and recurring check-ins and exercises for tracking mood and overall wellbeing.

All of the listed titles are published in paperback format.

Page counts listed are 148, 154, and 160 pages (range: 148–160 pages).

Heights range from 8.2 to 9.25 inches, widths from 5.8 to 7.5 inches, and thickness from 0.4 to 0.5 inches.

The product details list a suggested age of 22 years and up.

The descriptions list Taylor M. Ham as an LMFT, describe her as a New York–based psychotherapist, and note she is a Certified Clinical Anxiety Treatment Professional (CCATP).

One journal specifies 70 days of check-ins; the other listed titles do not provide a specific days-based check-in count.

It uses strategies and exercises based on cognitive behavioral therapy (CBT).

The product details list English as the language.