Organic Ashwagandha Root Powder - by Food To Live

Under the pressure of the modern world, one can find themselves to be more stressed out than usual. For centuries Ashwagandha herb has been a wholesome way to relax. Ashwagandha is an Indian evergreen shrub with yellow flowers, also known as "Indian Winter cherry" or "Indian Ginseng". The coolest fact about Organic Ashwagandha, is that it is an adaptogenic herb, as its composition allows to cope with a feeling of worry.

Nutritional Value

Organic Ashwagandha Powder by Food to Live is a powerhouse of vital microelements, including dietary fiber, Iron, Calcium, and Vitamin C. Don't confuse Ashwagandha with passionflower, as passionflower belongs to the class of nervines but can be eaten simultaneously with adaptogens. Considering the rich nutritional profile of Ashwagandha extract, you can eat 250-500 mg a day.

Versatile Uses of Organic Ashwagandha Root Powder

Though pure ashwagandha taste is bitter and pungent, you can easily mask it with other ingredients. Mix it into your baked goodies, desserts, hot beverages, favorite smoothies, oatmeal, and other porridge.

Ashwagandha Tea with Milk and Cardamom:

1. Combine 1/2 cup milk, 1/2 of water, and 1 teaspoon of Ashwagandha Powder.
2. Heat the mixture until it's warm.
3. Add cardamom. If you want to add sweetness, you may also put in a dash of honey.

Ashwagandha Gummies Recipe:

1. Heat 2 cups of your favorite fruit juice.
2. Then add 3 scoops of the gelatin to it.
3. Whisk juice and gelatin together.
4. Add 1/4 cup granulated sugar and whisk again.
5. Add 1/4 tsp Ashwagandha Powder and whisk.
6. Pour mixture into gummy silicone mold and place in a refrigerator for a couple of hours or overnight.
7. Remove from the container and enjoy your homemade Ashwagandha Gummies.
8. Store in a glass or plastic jar in the fridge.