Anti-Inflammatory Diet for Dummies - 3rd Edition by Artemis Morris & Molly Rossiter (Paperback)

Book Synopsis

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health--today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

• Find out what causes inflammation, and how reducing inflammation can keep you healthy
• Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down
• Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia
• Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

From the Back Cover

Say good-bye to inflammation-causing foods

Chronic inflammation is a leading contributor to disease, and it can make life uncomfortable. With Anti-Inflammatory Diet For Dummies, you can keep inflammation down while enjoying delicious meals, snacks, and desserts. With more than 100 recipes this handy guide makes it easy to lower your intake of foods that cause inflammatory responses. Plus, you get a rundown of the latest research findings on diet and inflammation, along with a look at herbs and supplements you can use to reduce inflammation even more. This handy guide makes it easy to reap the benefits of an anti-inflammatory lifestyle.

Inside...

• Understand how certain foods cause inflammation
• Identify benefits of an anti-inflammatory diet
• Make your own recipes less inflammatory
• Try 35 recipes new to this edition
• Recognize inflammation in women's health

About the Author

Dr. Artemis Morris is a leading expert on anti-inflammatory nutrition, an internationally recognized educator in integrative medicine, and the medical director of Artemis Wellness Center.

Molly Rossiter is an award-winning writer who covers new research in science and self-improvement. She has more than 34 years of news and feature writing experience.