Meditation Now - by Elizabeth Reninger (Paperback)
$9.99 sale price when purchased online
$12.99 list price
Target Online store #3991
About this item
Highlights
- Ten minutes to a calmer, more peaceful youFrom the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentationsEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxationInspirational quotations and practical tips that motivate you to deepen your practiceWith Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
- About the Author: ELIZABETH RENINGER is a practitioner of the Taoist arts of ch'i-kung, meditation, and poetry.
- 176 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Ten minutes to a calmer, more peaceful you
From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.
Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:
- Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
- 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
- Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
- 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
- Inspirational quotations and practical tips that motivate you to deepen your practice
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
About the Author
ELIZABETH RENINGER is a practitioner of the Taoist arts of ch'i-kung, meditation, and poetry. She holds a master's in Chinese Medicine and has explored and written widely on topics related to nondual spiritual traditions. Her previous books include And Now the Story Lives Inside You, Meditation Now, and Taoism for Beginners.Dimensions (Overall): 8.0 Inches (H) x 5.25 Inches (W) x .41 Inches (D)
Weight: .45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Althea Press
Format: Paperback
Author: Elizabeth Reninger
Language: English
Street Date: December 23, 2014
TCIN: 1002478506
UPC: 9781623154974
Item Number (DPCI): 247-48-6176
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.41 inches length x 5.25 inches width x 8 inches height
Estimated ship weight: 0.45 pounds
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