PRIDE OF INDIA Split Black Urad Dal PACK of 1 - 24 Oz

Source of Essential Minerals: Though, small in size, these little black peas are high in Vitamin B, protein, iron, calcium, riboflavin, and potassium. The split black matpe beans are thus, considered one of the most powerful and all-rounder lentils in the legume family. Due to its nutrition-dense characteristics, it gives your health the much-needed energy and acts as an overall dietary supplement for a healthy and better life. Loved by Vegans and Vegetarians: As these lentils from Pride of India come with high protein and fiber content so they are perfect to serve as a daily allowance for vegans and vegetarians. So, if you are following any diet or simply want to lead a healthy lifestyle, including urad dal can give you the much-needed protein, fiber, and other essential nutrients. Grown Without Chemicals or Pesticides: Our lentils are grown without chemicals or pesticides and follow an natural process to give you the freshest and healthiest produce. This cultivation technique ensures the benefits and texture of the dal stay intact without compromising the quality. To ensure that you get the best in terms of taste and health, our matpe beans come in food-grade storage jars that are easy to stock in your pantry. Makes Delicious Snacks: Not only as stews or soup ingredients but urad dal also makes a delicious and healthy snack that you can make within minutes. Just include your favorite veggies and stir fry the soaked and boiled lentils in olive oil for a tasty and scrumptious snack. Skin Benefits: Apart from being high in nutrition, urad dal also has many therapeutic benefits for skin and hair. It is considered an excellent exfoliating agent for skin and is also known to lighten sun-tan. Apart from that, you can also use a hair mask made of black matpe beans paste to fight frizz and give your hair a natural shine. All Rounder Split Black Matpe Beans from Pride of India For Various Benefits Get the unmatched quality and freshness of natural produce from the Himalayan plains brought to you by Pride of India. We are committed to bringing farm-fresh nourishment to the table giving our consumers the great taste of health every time they buy split black matpe beans. Our natural and healthy split black beans come with all the vital nutrients and vitamins that fulfill your daily intake of protein, calcium, potassium, iron, and riboflavin. We ensure that the freshness stays intact without any adulteration and therefore, we use the highest standards of packaging in a high-tech facility as per the industry compliance. Adopt the healthier and wholesome way of life with foods that are produced keeping in mind the need for the sedentary lifestyle. Our split black matpe beans are ideal to give your health and nutrition-packed in a bowl that is ready within minutes. Therefore, you are a vegan, vegetarian, or simply love the natural way of life, this legume is a great inclusion. Directions: Use 3 Cups water per 1 Cup dry beans. Add 1-2 tsp oil, if desired. For making a bean/lentil soup increase amount of water. For making bean/lentil salad reduce amount of water. Stovetop: 1. Soak beans for 15-20 minutes. 2. Rinse thoroughly and drain water. 3. Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered. 4. Once the water is at the level of the beans, cover the pot. 5. Allow to sit for 10-15 minutes. Serve hot or cold. Electric Cooker/Microwave: 1. Prep beans same as above 2. Use 3 cups water per 1 cup of lentils and add to a microwave safe dish or electric cooker 3. Heat for 15-20 minutes on medium heat covered. Serve hot or cold.