Wild Caught Flounder Fillets - Frozen - 24oz - Good & Gather™

Fresh fish can spoil quickly — keep your favorite seafood around longer when you keep Flounder Fillets from Good & Gather™ in your freezer. These flounder fillets are convenient to store in the freezer until you're ready to eat them, and they even come in a resealable package for ease of storage after they've been opened. Plus, each fillet is individually wrapped so it's easy to cook up just the right amount. You're sure to appreciate that the fish was wild caught by sustainable methods, as well as the fact that each serving provides 14 grams of protein and two grams of fat to help you meet your nutrition needs. Fry up some fillets and serve with homemade french fries for classic fish and chips, bake in the oven and top with melted garlic butter and a spritz of lemon, then serve over rice or angel hair pasta, or grill the fillets and shred them to use to make tasty fish tacos.DirectionsFlounder needs to be fully cooked. Do not refreeze if thawed. Do not microwave. ThawCold Water – Place sealed vacuum pouch in water for 30 minutes until completely thawed, then immediately remove from pouch. If not using immediately, remove fish from pouch before storing in refrigerator.Refrigerator – For food safety, remove fillets from all packaging. Place in a rimmed dish. Refrigerate 8 to 10 hours.Skillet1. Heat 1 Tbsp. oil in nonstick skillet over MEDIUM heat.2. Pat thawed fillet dry with paper towel. Season as desired. Place in skillet.3. Cook 6 to 8 minutes, turning once, until fish flakes easily with fork.Oven1. Heat oven to 350°F. Spray baking pan with nonstick cooking spray.2. Brush thawed fillet with olive oil, season as desired and place in pan.3. Bake 8 to 12 minutes until fish flakes easily with fork.For food safety, cook to an internal temperature of 145°F as measured by a food thermometer. Appliances and fillet thickness may vary; adjust cooking times accordingly. Refrigerate or discard leftovers immediately."

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