$11.11 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Description
Book Synopsis
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
About the Author
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling Blue Zones Kitchen, as well as The Blue Zones, The Blue Zones Solution, and The Blue Zones of Happiness. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project CitDimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Health + Wellness
Sub-Genre: Longevity
Publisher: National Geographic Society
Format: Paperback
Author: Dan Buettner
Language: English
Street Date: December 7, 2021
TCIN: 83981109
UPC: 9781426221941
Item Number (DPCI): 059-01-0058
Origin: Made in the USA
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1 inches length x 5.13 inches width x 7.63 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Frequently bought together
Related Categories
4.6 out of 5 stars with 14 reviews
Have begun reading
5 out of 5 stars
Linda - 3 years ago, Verified purchaser
Have enjoyed and learned what I have to date.
Perfect for getting healthier.
5 out of 5 stars
Blue Zones Challenge - 3 years ago, Verified purchaser
Just starting to read this latest book by Dan. Hope it helps to change my eating habits to get healthier in my 70's. Also great tips about socializing and being happy.