Bariatric Weight-Loss Journal - by Rockridge Press (Paperback)

Name: Bariatric Weight-Loss Journal - by Rockridge Press (Paperback)
SKU: 90346481
Price: 11.39 USD
Availability: InStock

Bariatric Weight-Loss Journal - by Rockridge Press (Paperback) - 1 of 1

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About this item

Highlights

Set yourself up for success both before and after bariatric surgery Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss.
About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
178 Pages
Health + Wellness, Diet & Nutrition

Description

Book Synopsis

Set yourself up for success both before and after bariatric surgery

Paired with good nutrition and healthy habits, bariatric surgery can help you achieve and maintain significant weight loss. This journal outlines what you need to do to prepare for surgery and guides you through post-op recovery with prompts and check-ins for tracking your overall progress.

What sets this weight-loss journal apart from the others:

Space to record your progress--Track your weight, measurements, food, water, sleep, exercise, and insights with eight months of daily logs, plus weekly and monthly check-ins to help you reflect on your weight-loss journey.
Advice for pre-op prep--Discover tips for getting your body and mind ready for surgery, stocking your kitchen with post-op must-haves, and packing a bag of essentials for the day of your operation.
Post-op diet guidance--Learn how to follow a bariatric diet with a detailed breakdown of proper nutrition, including what to eat and what to limit or avoid.

Promote long-term weight loss after bariatric surgery with this guided journal.

About the Author

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Dimensions (Overall): 8.27 Inches (H) x 5.83 Inches (W) x .48 Inches (D)

Weight: .64 Pounds

Suggested Age: 22 Years and Up

Sub-Genre: Diet & Nutrition

Genre: Health + Wellness

Number of Pages: 178

Publisher: Callisto

Theme: Weight Loss

Format: Paperback

Author: Rockridge Press

Language: English

Street Date: May 3, 2022

TCIN: 90346481

UPC: 9781638789352

Item Number (DPCI): 247-41-9610

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.48 inches length x 5.83 inches width x 8.27 inches height

Estimated ship weight: 0.64 pounds

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