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Paleo Diet for Athletes Guide - by Rockridge Press (Paperback)

Paleo Diet for Athletes Guide - by  Rockridge Press (Paperback) - 1 of 1
$11.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Would you like to be a Paleo athlete?
  • About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
  • 118 Pages
  • Health + Wellness, Diet & Nutrition

Description



Book Synopsis



Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.



About the Author



ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .25 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 118
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Callisto
Theme: Diets
Format: Paperback
Author: Rockridge Press
Language: English
Street Date: April 1, 2013
TCIN: 92893632
UPC: 9781623151379
Item Number (DPCI): 247-23-7611
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.25 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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