The Autoimmune Paleo Cookbook & Action Plan - by Rockridge Press (Paperback)
$11.49 sale price when purchased online
$19.99 list price
Target Online store #3991
About this item
Highlights
- A Step-by-Step Guide to Reclaiming Your Health with Nourishing FoodAutoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms.
- About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
- 296 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients -- Extensive lists of foods to avoid -- and to enjoy -- during the elimination phase of the diet -- A 30-day meal plan so you never have to wonder what to eat -- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers. Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.Book Synopsis
A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.
The Autoimmune Paleo Cookbook & Action Plan offers:
- 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
- Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet
- A 30-day meal plan so you never have to wonder what to eat
- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers
Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
About the Author
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.Dimensions (Overall): 9.2 Inches (H) x 7.4 Inches (W) x .9 Inches (D)
Weight: 1.5 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Diet & Nutrition
Genre: Health + Wellness
Number of Pages: 296
Publisher: Callisto
Theme: General
Format: Paperback
Author: Rockridge Press
Language: English
Street Date: December 24, 2014
TCIN: 90332951
UPC: 9781623154615
Item Number (DPCI): 247-32-8105
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 7.4 inches width x 9.2 inches height
Estimated ship weight: 1.5 pounds
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