Target New ArrivalsHalloweenChristmasGift IdeasClothing, Shoes & AccessoriesHome & DecorKitchen & DiningPatio, Lawn & GardenGroceryHousehold EssentialsBabyBeautyTarget Beauty StudioPersonal CareSports & OutdoorsPetsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesBooks, Music & MoviesParty SuppliesGift CardsShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz - 2 of 4Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz - 3 of 4Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz - 4 of 4
Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz - 1 of 4

Blue Zones Kitchen Gluten-Free Frozen Spicy Sweet Hawaiian Bowl - 8.5oz

$6.99 ($0.82/ounce)
 

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • Frozen meal
  • Delicious, filling and convenient
  • Aligns with the blue zones lifestyle
  • Vegan Friendly
  • Gluten free
  • Frozen meal
  • Crafted for longevity
  • Wholesome, quick meal

Description

Hawaii is home to a melting pot of Asian Americans that are known for living longer, healthier lives in part due to their plant-rich diets. Inspired by popular ingredients from this Pacific region's cuisine, this satisfying bowl features edamame, black beans, sweet potatoes and seaweed, tossed with pineapple and brown rice in a spicy coconut sauce.

Serving Size: 241.0 g

Serving Per Container: 1

Amount

Calories: 250
% Daily Value*
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbohydrate 35g13%
Dietary Fiber 8g29%
Sugars 6g
Added Sugars 0g0%
Protein 10g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 2.3mg15%
Potassium 570mg10%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

organic brown rice, organic edamame, water, pineapple, organic black beans, sweet potato, organic coconut cream, red bell pepper, tofu (water, soybeans, glucono delta lactone, magnesium chloride), rice vinegar, tamari (water, soybeans, salt), miso (organic whole soybeans, organic rice koji, sea salt, water), green onion, ginger, garlic, toasted sesame oil, cilantro, spices, paprika, seaweed, rice starch, konjac

Allergens & Warnings:

CONTAINS: SESAME, SOY
Features: Vegan
Dietary Needs: Gluten-Free
Package Quantity: 1
TCIN: 94688232
UPC: 850053120145
Item Number (DPCI): 270-02-3288
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.32 inches length x 6.37 inches width x 6.62 inches height
Estimated ship weight: 0.66 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Additional product information and recommendations

Guests are saying

The Blue Zones Kitchen Spicy Sweet Hawaiian Bowl offers a unique blend of flavors with its combination of sweet potatoes, pineapple, and black beans, making it a nutritious and convenient meal option. Guests appreciate its quick preparation time and clean ingredients, ideal for busy days. However, some find the portion sizes small and the spice level variable. Overall, it stands out as a healthy choice for those seeking plant-based meals.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.4 out of 5 stars with 297 reviews
    easy to prepare: 5 out of 5
    quality: 5 out of 5
    taste: 4.95 out of 5
    value: 5 out of 5
    100% would recommend
    24 recommendations
    4 out of 5 stars
    10 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    great ingredients and varieties

    I enjoyed the spicy sweet Hawaiian bowl that I tried. I loved that it was nutrient dense, healthy and the spicy/sweet balance was just right. I'm going to get this again for sure.
    NOAH S
    Did you find this review helpful?
    4 out of 5 stars
    10 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Tasty…But Pricey

    You get what you pay for with this product - a high quality, very healthy frozen meal that’s also quick to prepare, easy and satisfying. The price just makes it a little harder for me to afford making it an apart of my go-to rotation.
    Ameera B
    Did you find this review helpful?
    5 out of 5 stars
    10 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Convenient freezer ready snack

    I keep a few Blue Zones Kitchen plant-based frozen meals in my freezer for busy workdays when I need something fast, healthy, and satisfying. Inspired by the diets of the world's longest-lived communities, these meals heat up in the microwave in just a few minutes.
    Justin W
    Did you find this review helpful?
    4 out of 5 stars
    6 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Plant-Based Frozen Meals

    I enjoyed these these plant-based frozen meals by Blue Zones Kitchen. I specifically tried the spicy sweet hawaiian bowl. It was flavorful overall.
    Sarah C
    Did you find this review helpful?
    4 out of 5 stars
    5 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Sweet. & savory

    The Hawaiian bowl was Thai curry flavored that was sweet and savory. The sodium is a little high. I like that it has sweet potatoes and coconut.
    Danny T
    Did you find this review helpful?
    3 out of 5 stars
    5 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Spicy

    It was a little spicy for me. There was a lot of beans in it because it was plant based and I think it’s making it spicy to add impactful taste to it. I personally did not love the item
    Dan n
    Did you find this review helpful?
    4 out of 5 stars
    5 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Yummy

    I was so excited to try these as I have seen them in stores. Definitely did not disappoint! I wish they were a bit more affordable as I had to make an additional protein with it. Good spice and flavor and felt good after eating
    Gabriel M
    Did you find this review helpful?
    5 out of 5 stars
    5 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Delicious and nutritious

    I love the clean ingredients used to create this bowl. It was very convenient and also tasted great. The only thing I wish was that it was a larger portion size but overall really great and I felt good about eating it.
    Sarai R
    Did you find this review helpful?
    5 out of 5 stars
    5 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Uh huh

    I really enjoyed this product not just for the fact that it is an allergy-friendly item but also for the sheer reality that its easy to pick up!
    Silvia
    Did you find this review helpful?
    5 out of 5 stars
    4 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Paradise in a Bowl

    I was pleasantly surprised by the Blue Zones Kitchen Spicy Sweet Hawaiian Bowl. The combination of pineapple, sweet potato, edamame, black beans, and brown rice is flavorful, with just the right balance of sweetness and a mild kick from the coconut sauce. It tastes fresh for a frozen meal, is filling without feeling heavy, and the clean, plant-based ingredients make it a healthy option for a quick lunch or dinner. I'll definitely buy it again!
    Julie S
    Did you find this review helpful?
    4 out of 5 stars
    4 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    expensive

    I really enjoyed the convenience of this meal, but would not go out of my way to purchase it again. It was a bit expensive for what I got and could do better with home ingredients
    Michelle O
    Did you find this review helpful?
    5 out of 5 stars
    3 August, 2026
    originally posted on Blue Zones Kitchen
    Image

    Love these

    I loved this. Healthy and clean ingredients. Most vegan prepared food is filled with junk. Really appreciate being able to get something healthy in a pinch
    Elizah P
    Did you find this review helpful?
    3 out of 5 stars
    30 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Decent flavor

    The flavor of this frozen meal/dinner was decent-- there fruit helps with the flavor. Microwaving the meal made the texture of the meal mushy and somewhat chewy, though.
    Did you find this review helpful?
    4 out of 5 stars
    30 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Pineapple

    The Hawaiian bowl gets a highlight of the pineapple aroma which offers the sweetness. The heat level is pretty low on this. Like the different textures of the beans and veggies
    H H
    Did you find this review helpful?
    4 out of 5 stars
    29 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    good flavor and healthy, quality ingredients

    I lived the spicy sweet Hawaiian bowl that I tried. the balance of sweet vs. spicy seemed just right and the bowl was filling enough for a light lunch. I liked the quality ingredients that were used to make this a healthy meal option.
    Natalie S
    Did you find this review helpful?
    5 out of 5 stars
    29 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Great Taste!

    I'll be honest, I have never purchased a plant based meal and now I am glad that I purchased and devoured the Blue zones kitchen frozen meal!
    Anthony H
    Did you find this review helpful?
    5 out of 5 stars
    28 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Delicious and nutritious

    I love the concept behind these frozen meals - in increasing dietary fiber and plant-based protein. I have the Hawaiian bowl for dinner tonight and added some pre-cooked chicken to it for extra protein. It was delicious.
    Cricket F
    Did you find this review helpful?
    3 out of 5 stars
    28 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    meals

    i tried the plant based frozen meals by blue zone kitchen. altho they tasted great. they did not look at all like the package. i felt still hungry after eating.
    Randy L
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    27 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Delicious and quick plant-based meal

    I love these meals for a healthier option when I need something quick to eat. The veggies are fresh and the flavors pronounced, yet not overwhelming. I only wish the portion sizes were a bit larger. I find myself needing to add a protein, salad, or another food item to make the meal filling enough.
    Tracey M
    Did you find this review helpful?
    4 out of 5 stars
    27 July, 2026
    originally posted on Blue Zones Kitchen
    Image

    Good but pricey

    This bowl was really good. It had the right amount of sweet and heat that I enjoy. For me this was more of a side dish than a meal. I enjoyed the different flavors and complexity of the dish.
    LeQuita P
    Did you find this review helpful?

    Get top deals, latest trends, and more.

    Privacy policy
    Terms