Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz
$6.29 ($0.74/ounce)
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4.6 out of 5 stars with 399 reviews
easy to prepare: 4.94 out of 5
quality: 4.71 out of 5
taste: 4.67 out of 5
value: 4.16 out of 5
82% would recommend
58 recommendations
5 out of 5 stars
28 March, 2026
(no review title)
This meal is so yummy and comforting.
5 out of 5 stars
Thumbs up graphic, would recommend
24 March, 2026Verified purchase
My favorite of the Amy's meals!
Ive been buying this frozen meal for years. I dont need to eat gluten free, but the gluten free pasta Amy's uses in this is excellent- great texture and it doesn't fall apart. The cheese has a slightly sharp flavor, and the healthy kale content makes you feel better about indulging in what is essentially grown up macaroni and cheese lol. Also makes a great side!
5 out of 5 stars
Thumbs up graphic, would recommend
5 January, 2026Verified purchase
SO good!
I tried this based off of the reviews, and I was not the least bit disappointed. I always keep one (or to two…or three) in my freezer. This is hands-down my favorite gluten-free frozen meal. It’s an elevated version of the classic comfort food mac & cheese. It’s extremely flavorful and the pasta is great—I doubt you could tell it was gluten-free. It’s perfectly cheesy and I really enjoy the “breadcrumb” topping and the crunchy bits that develop along the edges. It cooks up perfectly in the microwave, which is super quick and easy. If I were to change anything, I might add more kale, both because I really like kale and because it adds some interest and variation to the texture of the meal. If you’re unsure or on the fence, I would definitely recommend trying this meal. I doubt you will be disappointed! I would consider this a hidden gem and 100% a winner. I would probably be embarrassed by the number of these I have purchased over the last several months, but I don’t even care. They’re delicious, unbelievably easy, and so convenient because I can keep them in the freezer until I need them.
5 out of 5 stars
Thumbs down graphic, would not recommend
19 November, 2025Verified purchase
(no review title)
This isy favorite variety of Amy's Bowls. The taste is great and it is very filling.
3 out of 5 stars
Thumbs down graphic, would not recommend
7 October, 2025Verified purchase
Not for me
Tasted fine, just not for me, gave me horrible reflux and made me extremely nauseous
5 out of 5 stars
Thumbs up graphic, would recommend
15 August, 2025Verified purchase
Good buy
So good! A lot of flavor, does not taste like it came from the microwave.
5 out of 5 stars
Thumbs up graphic, would recommend
27 July, 2025Verified purchase
Yummm
I eat Amy’s often but just tried this one and OMg it’s is the best one I’ve had! New fave, I added a little tuna for more protein.
5 out of 5 stars
Thumbs up graphic, would recommend
13 March, 2025Verified purchase
Amy's frozen dinners
Excellent value for your money. Great taste!!
5 out of 5 stars
Thumbs up graphic, would recommend
6 March, 2025
Amys three cheese kale bowl
Fresh and delicious. Even tho the frozen food is in the boxIt was still satisfying.
5 out of 5 stars
Thumbs up graphic, would recommend
6 February, 2025
Yum
So good and very flavorful. Love the noodle texture
3 out of 5 stars
Thumbs down graphic, would not recommend
27 January, 2025Verified purchase
Bland
It wasn’t terrible, but it could definitely use a little more sauce. It’s kind of bland so there really isn’t much flavor.
4 out of 5 stars
Thumbs up graphic, would recommend
13 January, 2025Verified purchase
So good
Great GF pasta with a healthy twist of kale but does have 12g saturated fat for those monitoring fat intake for health / heart reasons. Good winter comfort food but expensive so only try to get on sale. Also noticed under ‘at a glance’ it lists made with organic cotton so I might be eating socks so hopefully they remove that:)
1 out of 5 stars
Thumbs down graphic, would not recommend
5 January, 2025Verified purchase
Overpriced? When will it stop? Another price hike in 2025?
$6.49 for some frozen small portion pasta? Amy has always been a little more expensive and that was fine with me but $6.50 is insane for some pre-frozen meals. Might as well go to chipotle. More food and lasts longer. It’s such a good bowl, but it’s so hard to keep buying it. I’m probably gonna stop this year.
5 out of 5 stars
Thumbs up graphic, would recommend
2 January, 2025Verified purchase
10/10
I love this frozen meal and I am not GF! I could probably eat this everyday but not for the price. Nevertheless, I highly recommend
5 out of 5 stars
Thumbs up graphic, would recommend
28 December, 2024Verified purchase
The best
I could seriously eat this every day. It’s the best microwave meal I’ve ever had. Soooo good!!
1 out of 5 stars
Thumbs down graphic, would not recommend
12 December, 2024Verified purchase
Target shorted me
Placed online order… picked up bags curbside……target shorted me—3 Amy’s 3 cheese kale $18 NOT put in trunk
5 out of 5 stars
11 December, 2024Verified purchase
Yummy meal
This has become one of my favorite Amy’s meals. Great taste and very filling along with good, healthy ingredients. If you like macaroni and cheese, give this a try.
5 out of 5 stars
Thumbs up graphic, would recommend
24 October, 2024Verified purchase
A fave
It’s gluten free yet the texture is so good. I love that I’m eating kale but without the time consuming work of prepping it so it tastes good. It’s a fast way to get a decent vegetarian meal. If I feel like I want extra protein I add some friend chicken strips on top. This bowl has become one of my fave quick meals on busy days
5 out of 5 stars
Thumbs up graphic, would recommend
24 September, 2024Verified purchase
Fav
This is my favorite Amy's microwave meal. It is so tasty and filling! A very nice treat when you are out of time and need something relatively healthy quickly.
5 out of 5 stars
Thumbs up graphic, would recommend
8 July, 2024Verified purchase
Yum!
Delicious! It bakes well, has crunch on top, and is a perfect lunch or dinner for 1.