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Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz - 2 of 4Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz - 3 of 4Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz - 4 of 4
Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz - 1 of 4

Three Bridges Gluten Free Spinach & Bell Pepper Egg White Bites - 4.6oz

$3.99 ($0.87/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 15g of protein per serving
  • Gluten free
  • Only 2g sugar per serving
  • Done in 60 seconds

Description

Three Bridges Spinach & Bell Pepper Egg Bite made with Egg Whites gives the perfect mix of creamy eggs and tender veggies. This perfect vegetarian option is made with roasted red & green bell peppers, spinach, and a blend of tasty cheese and creamy yogurt. Transform a traditional breakfast into one packed with flavor and protein! Served in a convenient to-go tray, the Three Bridges Egg White Bites provide a meal in a quick 60 seconds!

Serving Size: 130 g

Serving Per Container: 1

Amount :

Calories: 220
% Daily Value*
Total Fat 16g21%
Saturated Fat 9g46%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 420mg18%
Total Carbohydrate 7g2%
Dietary Fiber 1g2%
Sugars 2g
Added Sugars 0g0%
Protein 15g
Vitamin D 2%
Calcium 20%
Iron 2%
Potassium 4%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

egg whites, cottage cheese (cultured pasteurized nonfat milk, pasteurized milk, pasteurized cream, sea salt, stabilizer (nonfat milk, locust bean gum, agari), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), plain yogurt (grade a pasteurized whole milk, nonfat milk, cultures), spinach, unsalted butter, roasted red bell pepper, corn starch, green bell pepper, canola oil, granulated garlic, salt, spices.

Allergens & Warnings:

CONTAINS: EGG, MILK.
Dietary Needs: Certified Gluten-Free
Package Quantity: 1
Net weight: 4.6 Ounces
TCIN: 79807079
UPC: 742753347413
Item Number (DPCI): 216-23-0369
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 3.75 inches length x 1.375 inches width x 7.28 inches height
Estimated ship weight: 0.33 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does this go in the refrigerator or the freezer?

submitted by Ta - 1 year ago
  • A: Hello! These go in the refrigerator.

    submitted byRick - 1 year ago
  • A: We freeze them until we use them. We buy multiples and they freeze very well. So convenient.

    submitted byDragon - 11 months ago

Q: are there just 2 egg bites in a package for 4.99 ?

submitted by joyce - 2 years ago
  • A: Yes! Two small egg bites per package.

    submitted bysavvy shopper - 2 years ago

Additional product information and recommendations

More to consider

Guests are saying

The Three Bridges Spinach and Bell Pepper Egg White Bites offer a convenient and nutritious breakfast option that is both tasty and easy to prepare. Guests appreciate the light and fluffy texture, along with the fresh flavors of spinach and bell pepper. Ideal for busy mornings, these bites are packed with protein and can be enjoyed on the go. While some guests noted concerns about the portion size and saltiness, the overall reception highlights their delicious taste and health benefits.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.5 out of 5 stars with 689 reviews
    quality: 4.42 out of 5
    taste: 4.39 out of 5
    value: 3.82 out of 5
    79% would recommend
    43 recommendations
    5 out of 5 stars
    30 April, 2026Verified purchase

    (no review title)

    tasty! easy to warm up and eat.
    Ss
    Did you find this review helpful?
    1 out of 5 stars
    20 March, 2026
    originally posted on influenster.com
    Image

    No good

    [This review was collected as part of a promotion.] I did not like this product. I did not like the way it taste. The egg taste too artificial and then you didn’t get much of a spinach taste. The appearance looked good. It’s nutritional and the way it was prepared. It was amazing but before the price it was it was not worth it. I did not like the way it tastes just not a good product
    DianneJ
    Did you find this review helpful?
    4 out of 5 stars
    29 January, 2026
    originally posted on influenster.com
    Image

    Good fast option. Not great pricing.

    [This review was collected as part of a promotion.] I got these last year and I think with some glitch in the app they’re still showing I haven’t completed my tasks. I’m filling this out in hopes they’ll clear from my feed. They tasted great and they had good nutrients.
    meladykatie1_9218
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    17 November, 2025

    (no review title)

    i sometimes dont have time to make eggs in the morning. i find these a tasty and nutritious breakfast.
    Sara
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    28 October, 2025
    originally posted on influenster.com
    Image

    Tasty

    [This review was collected as part of a promotion.] Tasty and convenient breakfast option. They’re fluffy, flavorful, and packed with veggies that taste fresh, not soggy. The balance of spinach and sweet bell peppers works really well, and the texture is light yet satisfying. Great for busy mornings. 4/5 stars.
    jamiea44_1804
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    9 October, 2025
    originally posted on influenster.com
    Image

    Healthy and yummy!!!

    [This review was collected as part of a promotion.] These little egg white bites, or egglettes, as I call them lol, are mini frittatas that pack a major flavor punch!! They’re absolutely scrumptious, and quite filling despite their size. I love that they’re only made with the white part of the egg, so it’s very diet-friendly without sacrificing on taste. They’re also super easy and quick to prepare. I highly recommend these lil yum yums to everyone!!!!!
    abbief27_4864
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 October, 2025Verified purchase

    Egg Bites

    These are better than Starbucks. Definitely recommend. Low calorie too!
    Beautifulskin
    Did you find this review helpful?
    1 out of 5 stars
    13 August, 2025
    originally posted on threebridgeseggbites.com
    Image

    Unopenable packaging.

    I used to love these, but lately the packaging is impossible to open. I returned by last pack to the store and bought a different brand.
    lost customer
    2 guests found this review helpful. Did you?
    5 out of 5 stars
    7 August, 2025
    originally posted on influenster.com
    Image

    Great product.

    [This review was collected as part of a promotion.] Delicious little egg bites that are perfect for on the go quick and easy!! The package makes it easy to open in a pinch and the nutrition is great option.
    leeannl_4587
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    29 July, 2025

    A win

    So good! Really took me by surprise. Even taste less greasy compared to Starbucks’.
    Rose
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    24 July, 2025
    originally posted on influenster.com
    Image

    Very tasty!

    [This review was collected as part of a promotion.] I enjoy how they come in packages of two. They have very simple instructions and taste amazing. They have a good texture like they’re fresh and not frozen.
    paigef68_7634
    Did you find this review helpful?
    2 out of 5 stars
    Thumbs down graphic, would not recommend
    28 May, 2025Verified purchase

    Weird taste and high sodium

    First few bites seemed OK, but after each bite, the taste got worse and worse. It had a lot of sodium in it, which is probably why it initially seemed ok. Will not get this again.
    Sbl1
    quality: 3 out of 5
    taste: 2 out of 5
    value: 2 out of 5
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    6 May, 2025
    originally posted on influenster.com
    Image

    Great taste

    [This review was collected as part of a promotion.] I recently tried the Three Bridges Spinach & Bell Pepper Egg White Bites and I was genuinely surprised by how fresh and flavorful they tasted! The texture was soft and fluffy, and I loved the mix of spinach and sweet bell peppers. It’s a quick and easy option for busy mornings—ready in just a minute. Plus, they're packed with protein and super low in carbs, which fits perfectly into my balanced breakfast routine. Would I buy them again? Definitely! They’re convenient, tasty, and feel like a wholesome start to the day.
    angiec278_1559
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    4 May, 2025Verified purchase

    Easy Breakfast!

    I love it!!! Easy breakfast everyday! will be getting these often!
    TheChihuahua Mama
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    15 April, 2025
    originally posted on influenster.com
    Image

    Excellent option for breakfast.

    [This review was collected as part of a promotion.] Three Bridges Gluten-Free Spinach & Bell Pepper Egg White Bites - 4.6 oz is a great breakfast option and easy to prepare. Its flavor and consistency are perfect for the palate. The packaging is easy to open, and the ingredients are fresh and wholesome. Recommended.
    bbmy_4498
    Did you find this review helpful?
    5 out of 5 stars
    21 March, 2025
    originally posted on influenster.com
    Image

    Love

    [This review was collected as part of a promotion.] Amazing taste and nutrition! The instant spinach and green pepper egg is a fantastic breakfast option. The spinach adds a boost of nutrients and the green pepper adds a nice crunch. The egg is creamy and flavorful, and the whole dish is incredibly easy to make - just add hot water! Perfect for a quick, healthy breakfast on-the-go. Highly recommend!" 5/5 stars
    mitzia7_5790
    Did you find this review helpful?
    5 out of 5 stars
    20 March, 2025
    originally posted on influenster.com
    Image

    Delicious and Convenient Breakfast on the Go!

    [This review was collected as part of a promotion.] I love this brand! I’ve tried a few of their egg bites, and they’re perfect for when you need something quick on the go. They taste great and make it feel like you put time and effort into breakfast, even on busy mornings. The packaging is easy to open, and the ingredients are fresh and wholesome. Highly recommend!
    arisas1_6614
    Did you find this review helpful?
    3 out of 5 stars
    12 March, 2025
    originally posted on influenster.com
    Image

    Good veggie option!

    [This review was collected as part of a promotion.] I found that it cooks better when you take it out of the container. It was light and fluffy for a breakfast treat. The bell peppers were more on top and the spinach on the bottom. I liked the other flavors better personally but a good veggie option!
    rachelw48_5270
    Did you find this review helpful?
    4 out of 5 stars
    2 March, 2025
    originally posted on influenster.com
    Image

    Expensive, small, yet tasty

    [This review was collected as part of a promotion.] I Finally Found These!! Now the threatening emails of bring ousted from this program I've been in for several years can cease... 😒 These are great to make your breakfast sandwiches. They are a bit expensive for only two egg bites, but the price of eggs have gone up, so that's to be expected. I loved that it was a pretty decent selection to chopse from, but many had ham, and if you don't eat pork, you would be just a bit more limited to what's available to you. I added some cheese on my sandwich, but it isn't necessary because it has cheese. You can put it on an English muffin or on a bagel. Anything you prefer, really. The seasoning is really based on taste. Some may feel it's not seasoned enough, and others may prefer it just as is. They are small, though, so they may not be as filling to some looking for a hefty bite of fuel. It's good enough for holding one over, though, in my opinion. You also don't have to use them for a sandwich or just as a bite. Crumble it up and toss it on a salad, and it's a great topping. Based on the ones I picked up, I would consider buying again depending on the price.
    honeykiszez_3049
    Did you find this review helpful?
    5 out of 5 stars
    26 February, 2025
    originally posted on influenster.com
    Image

    Yummy

    [This review was collected as part of a promotion.] These are tasty and perfect for a quick, healthy breakfast or snack option! Clean ingredients and nice packaging and flavor too. Bite sized to enjoy!
    staceyt18_4874
    Did you find this review helpful?

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